10.4 km | 00:54:12 | 05:13/km日期: 2018-05-21 16:21 - 平均心率: 159 - 卡路里: 775 Cal
Pace: 05'17" / 05'15" / 05'15" / 05'16" / 05'17" / 05'17" / 05'14" / 05'15" / 05'10" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'00" | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 10.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'16" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'14" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'10" | 00:47'16" |
| 10 | 05'07" | 00:52'23" |
| 10.4 | 05'02" | 00:54'13" |
展開計圈分析
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