11.2 km | 01:14:56 | 06:41/km日期: 2018-03-21 18:41 - 總爬升: 245 m - 平均心率: 157 - 卡路里: 960 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'43" / 06'08" / 05'42" / 07'25" / 07'33" / 07'49" / 12'21" / 06'10" / 06'30" / 06'14" / 11'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'25" (+01'44") | 1000 / 4000 |
| 5 | | 07'32" (+01'51") | 1000 / 5000 |
| 6 | | 07'48" (+02'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 07'07" (+01'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 252.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'42" | 00:18'33" |
| 4 | 07'25" | 00:25'58" |
| 5 | 07'33" | 00:33'31" |
| 6 | 07'49" | 00:41'20" |
| 7 | 12'21" | 00:53'41" |
| 8 | 06'10" | 00:59'51" |
| 9 | 06'30" | 01:06'21" |
| 10 | 06'14" | 01:12'35" |
| 11 | 11'00" | 01:23'35" |
| 11.2 | 06'24" | 01:24'51" |
留言 
展開計圈分析
