12.1 km | 01:14:51 | 06:10/km日期: 2018-03-20 04:28 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 07'12" / 06'32" / 06'12" / 06'17" / 05'50" / 05'52" / 05'53" / 05'52" / 05'51" / 05'54" / 06'41" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'54") | 2000 / 2000 |
| 2 | | 04'58" | 600 / 2600 |
| 3 | | 07'00" (+02'02") | 400 / 3000 |
| 4 | | 04'59" (+00'01") | 600 / 3600 |
| 5 | | 07'04" (+02'06") | 400 / 4000 |
| 6 | | 04'59" (+00'01") | 600 / 4600 |
| 7 | | 07'07" (+02'09") | 400 / 5000 |
| 8 | | 04'59" (+00'01") | 600 / 5600 |
| 9 | | 07'08" (+02'10") | 400 / 6000 |
| 10 | | 05'02" (+00'04") | 600 / 6600 |
| 11 | | 07'09" (+02'11") | 400 / 7000 |
| 12 | | 05'06" (+00'08") | 600 / 7600 |
| 13 | | 07'01" (+02'03") | 400 / 8000 |
| 14 | | 05'03" (+00'05") | 600 / 8600 |
| 15 | | 07'00" (+02'02") | 400 / 9000 |
| 16 | | 05'02" (+00'04") | 600 / 9600 |
| 17 | | 07'11" (+02'13") | 400 / 10000 |
| 18 | | 06'45" (+01'47") | 2000 / 12000 |
| 19 | | 06'24" (+01'26") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 278.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'32" | 00:13'44" |
| 3 | 06'12" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 05'50" | 00:32'03" |
| 6 | 05'52" | 00:37'55" |
| 7 | 05'53" | 00:43'48" |
| 8 | 05'52" | 00:49'40" |
| 9 | 05'51" | 00:55'31" |
| 10 | 05'54" | 01:01'25" |
| 11 | 06'41" | 01:08'06" |
| 12 | 06'49" | 01:14'55" |
| 12.1 | 06'38" | 01:15'46" |
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