15.5 km | 01:48:35 | 07:01/km日期: 2018-03-21 18:54 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 929 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'42" / 07'03" / 07'55" / 06'31" / 08'02" / 07'55" / 06'26" / 06'09" / 06'31" / 09'50" / 07'16" / 08'09" / 05'21" / 06'17" / 06'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'43") | 1000 / 2000 |
| 3 | | 07'54" (+02'34") | 1000 / 3000 |
| 4 | | 06'31" (+01'11") | 1000 / 4000 |
| 5 | | 08'01" (+02'41") | 1000 / 5000 |
| 6 | | 07'54" (+02'34") | 1000 / 6000 |
| 7 | | 06'26" (+01'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'31" (+01'11") | 1000 / 9000 |
| 10 | | 09'49" (+04'29") | 1000 / 10000 |
| 11 | | 07'15" (+01'55") | 1000 / 11000 |
| 12 | | 08'08" (+02'48") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'17" (+00'57") | 1000 / 14000 |
| 15 | | 06'14" (+00'54") | 1000 / 15000 |
| 16 | | 06'51" (+01'31") | 469 / 15469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 236.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'03" | 00:12'45" |
| 3 | 07'55" | 00:20'40" |
| 4 | 06'31" | 00:27'11" |
| 5 | 08'02" | 00:35'13" |
| 6 | 07'55" | 00:43'08" |
| 7 | 06'26" | 00:49'34" |
| 8 | 06'09" | 00:55'43" |
| 9 | 06'31" | 01:02'14" |
| 10 | 09'50" | 01:12'04" |
| 11 | 07'16" | 01:19'20" |
| 12 | 08'09" | 01:27'29" |
| 13 | 05'21" | 01:32'50" |
| 14 | 06'17" | 01:39'07" |
| 15 | 06'15" | 01:45'22" |
| 15.5 | 06'50" | 01:48'35" |
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