21.8 km | 02:18:43 | 06:22/km日期: 2014-01-12 05:31 - 卡路里: 1175 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'17" / 06'20" / 06'52" / 06'23" / 07'43" / 06'04" / 06'10" / 07'10" / 06'06" / 06'04" / 06'03" / 07'13" / 05'57" / 06'21" / 06'01" / 05'43" / 05'48" / 05'46" / 06'00" / 06'05" / 03'24" /
1月累積里程 : 174.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'52" | 00:19'29" |
4 | 06'23" | 00:25'52" |
5 | 07'43" | 00:33'35" |
6 | 06'04" | 00:39'39" |
7 | 06'10" | 00:45'49" |
8 | 07'10" | 00:52'59" |
9 | 06'06" | 00:59'05" |
10 | 06'04" | 01:05'09" |
11 | 06'03" | 01:11'12" |
12 | 07'13" | 01:18'25" |
13 | 05'57" | 01:24'22" |
14 | 06'21" | 01:30'43" |
15 | 06'01" | 01:36'44" |
16 | 05'43" | 01:42'27" |
17 | 05'48" | 01:48'15" |
18 | 05'46" | 01:54'01" |
19 | 06'00" | 02:00'01" |
20 | 06'05" | 02:06'06" |
20.3 | 09'48" | 02:08'43" |