5.1 km | 00:30:45 | 06:01/km日期: 2018-03-07 10:26 - 平均心率: 155 - 卡路里: 434 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'10" / 06'07" / 06'01" / 06'05" / 05'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'09") | 194 / 194 |
2 | | 06'21" (+00'34") | 389 / 584 |
3 | | 06'11" (+00'24") | 193 / 777 |
4 | | 05'48" (+00'01") | 205 / 982 |
5 | | 06'06" (+00'19") | 196 / 1179 |
6 | | 06'11" (+00'24") | 189 / 1369 |
7 | | 06'08" (+00'21") | 190 / 1559 |
8 | | 05'56" (+00'09") | 197 / 1757 |
9 | | 06'18" (+00'31") | 188 / 1945 |
10 | | 06'05" (+00'18") | 192 / 2137 |
11 | | 06'04" (+00'17") | 193 / 2331 |
12 | | 06'03" (+00'16") | 194 / 2525 |
13 | | 06'04" (+00'17") | 195 / 2721 |
14 | | 05'54" (+00'07") | 196 / 2918 |
15 | | 06'01" (+00'14") | 204 / 3123 |
16 | | 06'09" (+00'22") | 184 / 3308 |
17 | | 05'55" (+00'08") | 202 / 3511 |
18 | | 06'01" (+00'14") | 196 / 3707 |
19 | | 05'52" (+00'05") | 199 / 3907 |
20 | | 05'54" (+00'07") | 199 / 4106 |
21 | | 05'54" (+00'07") | 197 / 4304 |
22 | | 05'53" (+00'06") | 199 / 4503 |
23 | | 05'47" | 200 / 4704 |
24 | | 05'57" (+00'10") | 198 / 4902 |
25 | | 05'39" | 204 / 5107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 72.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 06'05" | 00:24'23" |
5 | 05'52" | 00:30'15" |
5.1 | 04'49" | 00:30'46" |