41.5 km | 05:37:23 | 08:08/km日期: 2016-12-04 06:02 - 總爬升: 674 m - 平均心率: 149 - 卡路里: 1979 Cal - 平均步頻: 156
Pace: 06'59" / 08'03" / 06'11" / 06'07" / 06'24" / 06'18" / 06'16" / 07'16" / 06'34" / 06'06" / 06'32" / 07'30" / 06'48" / 06'54" / 06'43" / 07'45" / 06'23" / 10'21" / 07'00" / 07'00" / 09'20" / 10'04" / 11'03" / 07'32" / 07'27" / 07'44" / 07'11" / 09'53" / 08'17" / 07'11" / 14'42" / 07'24" / 08'37" / 07'00" / 11'04" / 11'14" / 10'09" / 10'06" / 11'22" / 09'05" / 08'37" / 06'37" /
12月累積里程 : 83.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'03" | 00:15'02" |
| 3 | 06'11" | 00:21'13" |
| 4 | 06'07" | 00:27'20" |
| 5 | 06'24" | 00:33'44" |
| 6 | 06'18" | 00:40'02" |
| 7 | 06'16" | 00:46'18" |
| 8 | 07'16" | 00:53'34" |
| 9 | 06'34" | 01:00'08" |
| 10 | 06'06" | 01:06'14" |
| 11 | 06'32" | 01:12'46" |
| 12 | 07'30" | 01:20'16" |
| 13 | 06'48" | 01:27'04" |
| 14 | 06'54" | 01:33'58" |
| 15 | 06'43" | 01:40'41" |
| 16 | 07'45" | 01:48'26" |
| 17 | 06'23" | 01:54'49" |
| 18 | 10'21" | 02:05'10" |
| 19 | 07'00" | 02:12'10" |
| 20 | 07'00" | 02:19'10" |
| 21 | 09'20" | 02:28'30" |
| 22 | 10'04" | 02:38'34" |
| 23 | 11'03" | 02:49'37" |
| 24 | 07'32" | 02:57'09" |
| 25 | 07'27" | 03:04'36" |
| 26 | 07'44" | 03:12'20" |
| 27 | 07'11" | 03:19'31" |
| 28 | 09'53" | 03:29'24" |
| 29 | 08'17" | 03:37'41" |
| 30 | 07'11" | 03:44'52" |
| 31 | 14'42" | 03:59'34" |
| 32 | 07'24" | 04:06'58" |
| 33 | 08'37" | 04:15'35" |
| 34 | 07'00" | 04:22'35" |
| 35 | 11'04" | 04:33'39" |
| 36 | 11'14" | 04:44'53" |
| 37 | 10'09" | 04:55'02" |
| 38 | 10'06" | 05:05'08" |
| 39 | 11'22" | 05:16'30" |
| 40 | 09'05" | 05:25'35" |
| 41 | 08'37" | 05:34'12" |
| 41.5 | 06'37" | 05:37'23" |
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