11.0 km | 00:49:44 | 04:30/km日期: 2018-03-23 05:10 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'37" / 04'53" / 04'34" / 04'18" / 04'12" / 04'10" / 04'12" / 04'11" / 04'14" / 04'04" / 05'38" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'49") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'17" (+00'13") | 1000 / 4000 |
| 5 | | 04'11" (+00'07") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'14" (+00'10") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 05'06" (+01'02") | 1000 / 11000 |
| 12 | | 04'14" (+00'10") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 04'34" | 00:15'04" |
| 4 | 04'18" | 00:19'22" |
| 5 | 04'12" | 00:23'34" |
| 6 | 04'10" | 00:27'44" |
| 7 | 04'12" | 00:31'56" |
| 8 | 04'11" | 00:36'07" |
| 9 | 04'14" | 00:40'21" |
| 10 | 04'04" | 00:44'25" |
| 11 | 05'38" | 00:50'03" |
| 11.0 | 03'53" | 00:50'14" |
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