14.0 km | 01:38:31 | 07:02/km日期: 2018-03-22 09:51 - 平均心率: 138 - 卡路里: 817 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'06" / 05'13" / 05'46" / 06'38" / 06'28" / 06'45" / 06'41" / 09'38" / 07'36" / 07'04" / 07'28" / 06'51" / 06'29" / 09'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+01'24") | 1000 / 4000 |
| 5 | | 06'28" (+01'15") | 1000 / 5000 |
| 6 | | 06'44" (+01'31") | 1000 / 6000 |
| 7 | | 06'41" (+01'28") | 1000 / 7000 |
| 8 | | 09'37" (+04'24") | 1000 / 8000 |
| 9 | | 07'36" (+02'23") | 1000 / 9000 |
| 10 | | 07'03" (+01'50") | 1000 / 10000 |
| 11 | | 07'28" (+02'15") | 1000 / 11000 |
| 12 | | 06'50" (+01'37") | 1000 / 12000 |
| 13 | | 06'29" (+01'16") | 1000 / 13000 |
| 14 | | 09'15" (+04'02") | 1000 / 14000 |
| 15 | | 06'46" (+01'33") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 236.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'13" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 06'38" | 00:23'43" |
| 5 | 06'28" | 00:30'11" |
| 6 | 06'45" | 00:36'56" |
| 7 | 06'41" | 00:43'37" |
| 8 | 09'38" | 00:53'15" |
| 9 | 07'36" | 01:00'51" |
| 10 | 07'04" | 01:07'55" |
| 11 | 07'28" | 01:15'23" |
| 12 | 06'51" | 01:22'14" |
| 13 | 06'29" | 01:28'43" |
| 14 | 09'16" | 01:37'59" |
| 14.0 | 06'43" | 01:38'02" |
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