11.2 km | 01:08:16 | 06:04/km日期: 2018-03-23 04:47 - 平均心率: 129 - 卡路里: 682 Cal - 平均步頻: 204 - 溫度: 11°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'26" / 06'09" / 06'03" / 06'01" / 06'10" / 06'02" / 06'12" / 06'05" / 06'05" / 06'07" / 05'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 278.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 06'05" | 00:49'08" |
| 9 | 06'05" | 00:55'13" |
| 10 | 06'07" | 01:01'20" |
| 11 | 05'27" | 01:06'47" |
| 11.2 | 06'09" | 01:08'16" |
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