17.8 km | 01:30:13 | 05:04/km日期: 2018-03-22 04:56 - 總爬升: 269 m - 卡路里: 1121 Cal - 總步數: 15924 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'33" / 05'19" / 05'25" / 05'08" / 04'57" / 06'23" / 05'01" / 04'23" / 04'20" / 04'19" / 04'18" / 04'18" / 04'14" / 04'10" / 04'12" / 06'25" / 05'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'24") | 1003 / 1003 | 161 / 94 |
| 2 | | 05'19" (+01'11") | 1007 / 2011 | 178 / 105 |
| 3 | | 05'20" (+01'12") | 1004 / 3015 | 178 / 104 |
| 4 | | 05'07" (+00'59") | 1002 / 4018 | 180 / 108 |
| 5 | | 04'58" (+00'50") | 1005 / 5024 | 180 / 111 |
| 6 | | 06'22" (+02'14") | 1004 / 6028 | 166 / 94 |
| 7 | | 04'58" (+00'50") | 1005 / 7034 | 181 / 110 |
| 8 | | 04'20" (+00'12") | 1009 / 8044 | 184 / 124 |
| 9 | | 04'16" (+00'08") | 1000 / 9044 | 184 / 126 |
| 10 | | 04'20" (+00'12") | 1005 / 10050 | 185 / 124 |
| 11 | | 04'16" (+00'08") | 1002 / 11053 | 183 / 127 |
| 12 | | 04'16" (+00'08") | 1010 / 12063 | 184 / 126 |
| 13 | | 04'13" (+00'05") | 1005 / 13068 | 185 / 127 |
| 14 | | 04'08" | 1002 / 14071 | 186 / 129 |
| 15 | | 04'09" (+00'01") | 1006 / 15077 | 185 / 129 |
| 16 | | 06'25" (+02'17") | 1000 / 16078 | 152 / 101 |
| 17 | | 05'23" (+01'15") | 1008 / 17086 | 178 / 103 |
| 18 | | 06'36" (+02'28") | 802 / 17888 | 160 / 94 |
3月累積里程 : 535.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'19" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'08" | 00:22'25" |
| 5 | 04'57" | 00:27'22" |
| 6 | 06'23" | 00:33'45" |
| 7 | 05'01" | 00:38'46" |
| 8 | 04'23" | 00:43'09" |
| 9 | 04'20" | 00:47'29" |
| 10 | 04'19" | 00:51'48" |
| 11 | 04'18" | 00:56'06" |
| 12 | 04'18" | 01:00'24" |
| 13 | 04'14" | 01:04'38" |
| 14 | 04'10" | 01:08'48" |
| 15 | 04'12" | 01:13'00" |
| 16 | 06'25" | 01:19'25" |
| 17 | 05'20" | 01:24'45" |
| 17.8 | 06'48" | 01:30'13" |
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