30.7 km | 03:09:44 | 06:10/km日期: 2017-03-04 07:39 - 平均心率: 130 - 卡路里: 1879 Cal - 平均步頻: 173
Pace: 06'28" / 06'09" / 06'13" / 06'09" / 06'08" / 06'14" / 06'12" / 06'16" / 06'09" / 05'45" / 06'14" / 08'26" / 05'57" / 06'00" / 05'52" / 06'09" / 06'10" / 05'40" / 05'50" / 06'39" / 05'49" / 05'46" / 05'59" / 05'52" / 07'31" / 06'23" / 05'39" / 06'14" / 05'47" / 06'07" / 05'34" /
3月累積里程 : 387.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'16" | 00:49'49" |
| 9 | 06'09" | 00:55'58" |
| 10 | 05'45" | 01:01'43" |
| 11 | 06'14" | 01:07'57" |
| 12 | 08'26" | 01:16'23" |
| 13 | 05'57" | 01:22'20" |
| 14 | 06'00" | 01:28'20" |
| 15 | 05'52" | 01:34'12" |
| 16 | 06'09" | 01:40'21" |
| 17 | 06'10" | 01:46'31" |
| 18 | 05'40" | 01:52'11" |
| 19 | 05'50" | 01:58'01" |
| 20 | 06'39" | 02:04'40" |
| 21 | 05'49" | 02:10'29" |
| 22 | 05'46" | 02:16'15" |
| 23 | 05'59" | 02:22'14" |
| 24 | 05'52" | 02:28'06" |
| 25 | 07'31" | 02:35'37" |
| 26 | 06'23" | 02:42'00" |
| 27 | 05'39" | 02:47'39" |
| 28 | 06'14" | 02:53'53" |
| 29 | 05'47" | 02:59'40" |
| 30 | 06'07" | 03:05'47" |
| 30.7 | 05'33" | 03:09'44" |
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