15.2 km | 01:06:44 | 04:23/km日期: 2018-03-24 05:54 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'46" / 05'02" / 04'26" / 04'27" / 04'08" / 04'04" / 03'55" / 03'54" / 03'59" / 04'07" / 03'56" / 04'06" / 04'04" / 05'45" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'53") | 1000 / 1000 |
| 2 | | 05'01" (+01'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'32") | 1000 / 3000 |
| 4 | | 04'26" (+00'33") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'03" (+00'10") | 1000 / 6000 |
| 7 | | 03'55" (+00'02") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 03'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'07" (+00'14") | 1000 / 10000 |
| 11 | | 03'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'06" (+00'13") | 1000 / 12000 |
| 13 | | 04'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" (+00'50") | 1000 / 14000 |
| 15 | | 05'03" (+01'10") | 1000 / 15000 |
| 16 | | 05'11" (+01'18") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'02" | 00:10'48" |
| 3 | 04'26" | 00:15'14" |
| 4 | 04'27" | 00:19'41" |
| 5 | 04'08" | 00:23'49" |
| 6 | 04'04" | 00:27'53" |
| 7 | 03'55" | 00:31'48" |
| 8 | 03'54" | 00:35'42" |
| 9 | 03'59" | 00:39'41" |
| 10 | 04'07" | 00:43'48" |
| 11 | 03'56" | 00:47'44" |
| 12 | 04'06" | 00:51'50" |
| 13 | 04'04" | 00:55'54" |
| 14 | 05'45" | 01:01'39" |
| 15 | 05'04" | 01:06'43" |
| 15.2 | 05'10" | 01:07'46" |
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