12.0 km | 01:06:22 | 05:31/km日期: 2018-03-24 10:38 - 總爬升: 399 m - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'08" / 05'32" / 05'32" / 05'37" / 05'34" / 05'30" / 05'28" / 05'27" / 05'21" / 05'20" / 05'21" / 05'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" | 26 / 12026 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'28" | 00:39'21" |
| 8 | 05'27" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 05'20" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 12 | 05'25" | 01:06'15" |
| 12.0 | 04'21" | 01:06'22" |
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