12.5 km | 01:04:40 | 05:10/km日期: 2018-03-25 16:05 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 05'19" / 05'20" / 05'18" / 05'18" / 05'23" / 05'18" / 05'14" / 05'10" / 05'09" / 05'03" / 05'07" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'05") | 11480 / 11480 |
| 2 | | 03'25" (+00'17") | 48 / 11528 |
| 3 | | 04'44" (+01'36") | 211 / 11739 |
| 4 | | 03'08" | 52 / 11792 |
| 5 | | 04'51" (+01'43") | 205 / 11998 |
| 6 | | 03'11" (+00'03") | 52 / 12050 |
| 7 | | 04'50" (+01'42") | 206 / 12257 |
| 8 | | 03'10" (+00'02") | 52 / 12310 |
| 9 | | 04'55" (+01'47") | 203 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 203.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 11 | 05'07" | 00:57'39" |
| 12 | 04'46" | 01:02'25" |
| 12.5 | 04'22" | 01:04'40" |
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