21.0 km | 01:45:56 | 05:02/km日期: 2018-03-28 16:46 - 總爬升: 255 m - 平均心率: 157 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'30" / 05'13" / 05'05" / 05'09" / 04'58" / 05'02" / 04'50" / 05'04" / 05'21" / 05'46" / 05'19" / 05'13" / 04'44" / 04'52" / 04'56" / 05'01" / 05'04" / 04'59" / 04'56" / 05'04" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+01'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'49") | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'31") | 1000 / 16000 |
| 17 | | 05'03" (+00'33") | 1000 / 17000 |
| 18 | | 04'59" (+00'29") | 1000 / 18000 |
| 19 | | 04'55" (+00'25") | 1000 / 19000 |
| 20 | | 04'58" (+00'28") | 1000 / 20000 |
| 21 | | 04'54" (+00'24") | 1000 / 21000 |
| 22 | | 03'06" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
154.76 km 
美津濃 皇速 累積 :
2026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'13" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 05'09" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 05'04" | 00:39'51" |
| 9 | 05'21" | 00:45'12" |
| 10 | 05'46" | 00:50'58" |
| 11 | 05'19" | 00:56'17" |
| 12 | 05'13" | 01:01'30" |
| 13 | 04'44" | 01:06'14" |
| 14 | 04'52" | 01:11'06" |
| 15 | 04'56" | 01:16'02" |
| 16 | 05'01" | 01:21'03" |
| 17 | 05'04" | 01:26'07" |
| 18 | 04'59" | 01:31'06" |
| 19 | 04'56" | 01:36'02" |
| 20 | 05'04" | 01:41'06" |
| 21 | 04'49" | 01:45'55" |
| 21.0 | 03'06" | 01:45'57" |
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