15.0 km | 03:09:39 | 12:39/km日期: 2018-03-25 06:04 - 卡路里: 962 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'45" / 06'06" / 06'13" / 11'37" / 17'30" / 14'53" / 12'45" / 15'17" / 11'12" / 07'53" / 07'22" / 13'13" / 15'06" / 15'54" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 11'37" (+05'31") | 1000 / 4000 |
| 5 | | 17'30" (+11'24") | 1000 / 5000 |
| 6 | | 14'52" (+08'46") | 1000 / 6000 |
| 7 | | 12'45" (+06'39") | 1000 / 7000 |
| 8 | | 15'17" (+09'11") | 1000 / 8000 |
| 9 | | 11'11" (+05'05") | 1000 / 9000 |
| 10 | | 07'52" (+01'46") | 1000 / 10000 |
| 11 | | 07'22" (+01'16") | 1000 / 11000 |
| 12 | | 13'12" (+07'06") | 1000 / 12000 |
| 13 | | 15'06" (+09'00") | 1000 / 13000 |
| 14 | | 15'53" (+09'47") | 1000 / 14000 |
| 15 | | 27'31" (+21'25") | 977 / 14977 |
3月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'06" | 00:13'51" |
| 3 | 06'13" | 00:20'04" |
| 4 | 11'37" | 00:31'41" |
| 5 | 17'30" | 00:49'11" |
| 6 | 14'53" | 01:04'04" |
| 7 | 12'45" | 01:16'49" |
| 8 | 15'17" | 01:32'06" |
| 9 | 11'12" | 01:43'18" |
| 10 | 07'53" | 01:51'11" |
| 11 | 07'22" | 01:58'33" |
| 12 | 13'13" | 02:11'46" |
| 13 | 15'06" | 02:26'52" |
| 14 | 15'54" | 02:42'46" |
| 15.0 | 27'31" | 03:09'40" |
展開計圈分析
留言 
