22.1 km | 01:50:30 | 05:00/km日期: 2018-03-29 06:14 - 總爬升: 741 m - 平均心率: 129 - 卡路里: 1057 Cal - 總步數: 20158 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'21" / 05'00" / 05'04" / 11'20" / 00'05" / 03'45" / 05'09" / 05'13" / 05'11" / 05'08" / 05'13" / 05'12" / 04'55" / 04'50" / 04'52" / 04'58" / 04'58" / 08'37" / 01'34" / 04'45" / 04'41" / 04'28" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+03'25") | 1005 / 1005 | 183 / 102 |
| 2 | | 04'59" (+03'06") | 1008 / 2014 | 185 / 107 |
| 3 | | 04'59" (+03'06") | 1002 / 3016 | 187 / 106 |
| 4 | | 05'05" (+03'12") | 2221 / 5237 | 185 / 106 |
| 5 | | 03'57" (+02'04") | 1009 / 6246 | 184 / 137 |
| 6 | | 05'04" (+03'11") | 1002 / 7249 | 181 / 108 |
| 7 | | 05'10" (+03'17") | 1006 / 8255 | 181 / 106 |
| 8 | | 05'07" (+03'14") | 1006 / 9262 | 181 / 107 |
| 9 | | 05'06" (+03'13") | 1001 / 10263 | 180 / 108 |
| 10 | | 05'11" (+03'18") | 1000 / 11264 | 179 / 107 |
| 11 | | 05'10" (+03'17") | 1001 / 12265 | 179 / 107 |
| 12 | | 04'54" (+03'01") | 1009 / 13275 | 183 / 111 |
| 13 | | 04'52" (+02'59") | 1005 / 14280 | 182 / 112 |
| 14 | | 04'49" (+02'56") | 1002 / 15282 | 179 / 115 |
| 15 | | 04'58" (+03'05") | 1008 / 16291 | 177 / 113 |
| 16 | | 04'55" (+03'02") | 1008 / 17300 | 180 / 112 |
| 17 | | 05'04" (+03'11") | 1620 / 18920 | 180 / 109 |
| 18 | | 01'53" | 1006 / 19927 | 178 / 296 |
| 19 | | 04'42" (+02'49") | 1003 / 20930 | 184 / 115 |
| 20 | | 04'40" (+02'47") | 1008 / 21938 | 186 / 114 |
| 21 | | 04'21" (+02'28") | 1009 / 22947 | 183 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 147.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 11'20" | 00:26'45" |
| 5 | 00'05" | 00:26'50" |
| 6 | 03'45" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 8 | 05'13" | 00:40'57" |
| 9 | 05'11" | 00:46'08" |
| 10 | 05'08" | 00:51'16" |
| 11 | 05'13" | 00:56'29" |
| 12 | 05'12" | 01:01'41" |
| 13 | 04'55" | 01:06'36" |
| 14 | 04'50" | 01:11'26" |
| 15 | 04'52" | 01:16'18" |
| 16 | 04'58" | 01:21'16" |
| 17 | 04'58" | 01:26'14" |
| 18 | 08'37" | 01:34'51" |
| 19 | 01'34" | 01:36'25" |
| 20 | 04'45" | 01:41'10" |
| 21 | 04'41" | 01:45'51" |
| 22 | 04'28" | 01:50'19" |
| 22.1 | 09'51" | 01:50'56" |
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