28.1 km | 04:35:34 | 09:47/km日期: 2018-03-27 07:41 - 總爬升: 1365 m - 卡路里: 1458 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 09'15" / 10'42" / 07'56" / 08'11" / 11'08" / 07'37" / 09'39" / 09'20" / 07'56" / 10'49" / 10'19" / 08'40" / 10'18" / 09'39" / 08'48" / 11'14" / 08'27" / 09'27" / 11'48" / 08'18" / 10'01" / 11'31" / 08'10" / 12'51" / 09'22" / 09'19" / 11'37" / 12'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'39") | 1000 / 1000 |
| 2 | | 10'41" (+03'05") | 1000 / 2000 |
| 3 | | 07'56" (+00'20") | 1000 / 3000 |
| 4 | | 08'11" (+00'35") | 1000 / 4000 |
| 5 | | 11'08" (+03'32") | 1000 / 5000 |
| 6 | | 07'36" | 1000 / 6000 |
| 7 | | 09'39" (+02'03") | 1000 / 7000 |
| 8 | | 09'20" (+01'44") | 1000 / 8000 |
| 9 | | 07'55" (+00'19") | 1000 / 9000 |
| 10 | | 10'48" (+03'12") | 1000 / 10000 |
| 11 | | 10'19" (+02'43") | 1000 / 11000 |
| 12 | | 08'39" (+01'03") | 1000 / 12000 |
| 13 | | 10'18" (+02'42") | 1000 / 13000 |
| 14 | | 09'38" (+02'02") | 1000 / 14000 |
| 15 | | 08'47" (+01'11") | 1000 / 15000 |
| 16 | | 11'14" (+03'38") | 1000 / 16000 |
| 17 | | 08'26" (+00'50") | 1000 / 17000 |
| 18 | | 09'17" (+01'41") | 1000 / 18000 |
| 19 | | 11'57" (+04'21") | 1000 / 19000 |
| 20 | | 08'17" (+00'41") | 1000 / 20000 |
| 21 | | 10'01" (+02'25") | 1000 / 21000 |
| 22 | | 11'31" (+03'55") | 1000 / 22000 |
| 23 | | 08'09" (+00'33") | 1000 / 23000 |
| 24 | | 12'51" (+05'15") | 1000 / 24000 |
| 25 | | 09'21" (+01'45") | 1000 / 25000 |
| 26 | | 09'18" (+01'42") | 1000 / 26000 |
| 27 | | 11'37" (+04'01") | 1000 / 27000 |
| 28 | | 12'31" (+04'55") | 1000 / 28000 |
| 29 | | 05'14" | 132 / 28132 |
3月累積里程 : 320.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'42" | 00:19'57" |
| 3 | 07'56" | 00:27'53" |
| 4 | 08'11" | 00:36'04" |
| 5 | 11'08" | 00:47'12" |
| 6 | 07'37" | 00:54'49" |
| 7 | 09'39" | 01:04'28" |
| 8 | 09'20" | 01:13'48" |
| 9 | 07'56" | 01:21'44" |
| 10 | 10'49" | 01:32'33" |
| 11 | 10'19" | 01:42'52" |
| 12 | 08'40" | 01:51'32" |
| 13 | 10'18" | 02:01'50" |
| 14 | 09'39" | 02:11'29" |
| 15 | 08'48" | 02:20'17" |
| 16 | 11'14" | 02:31'31" |
| 17 | 08'27" | 02:39'58" |
| 18 | 09'27" | 02:49'25" |
| 19 | 11'48" | 03:01'13" |
| 20 | 08'18" | 03:09'31" |
| 21 | 10'01" | 03:19'32" |
| 22 | 11'31" | 03:31'03" |
| 23 | 08'10" | 03:39'13" |
| 24 | 12'51" | 03:52'04" |
| 25 | 09'22" | 04:01'26" |
| 26 | 09'19" | 04:10'45" |
| 27 | 11'37" | 04:22'22" |
| 28 | 12'31" | 04:34'53" |
| 28.1 | 05'16" | 04:35'35" |
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