33.1 km | 03:52:19 | 07:01/km日期: 2014-01-26 06:50 - 總爬升: 357 m - 地點: 蘭潭 - 天氣: 涼冷 - 平均心率: 54 - 卡路里: 2806 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'48" / 06'51" / 07'20" / 07'36" / 07'50" / 07'12" / 07'56" / 07'01" / 06'51" / 06'41" / 06'24" / 06'38" / 06'49" / 06'48" / 06'50" / 07'05" / 07'22" / 06'54" / 06'31" / 07'06" / 06'56" / 06'56" / 06'55" / 06'47" / 07'02" / 07'12" / 06'45" / 06'43" / 07'17" / 06'53" / 06'32" / 06'50" / 07'03" / 31'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'19") | 1008 / 1008 |
| 2 | | 06'52" (+00'25") | 1001 / 2009 |
| 3 | | 07'18" (+00'51") | 1012 / 3022 |
| 4 | | 07'36" (+01'09") | 1001 / 4023 |
| 5 | | 07'49" (+01'22") | 1015 / 5039 |
| 6 | | 07'16" (+00'49") | 1004 / 6044 |
| 7 | | 07'52" (+01'25") | 1001 / 7045 |
| 8 | | 07'01" (+00'34") | 1006 / 8051 |
| 9 | | 06'48" (+00'21") | 1004 / 9056 |
| 10 | | 06'38" (+00'11") | 998 / 10054 |
| 11 | | 06'27" | 771 / 10826 |
| 12 | | 06'33" (+00'06") | 999 / 11825 |
| 13 | | 06'54" (+00'27") | 1002 / 12827 |
| 14 | | 06'45" (+00'18") | 1011 / 13839 |
| 15 | | 06'44" (+00'17") | 1011 / 14850 |
| 16 | | 07'02" (+00'35") | 1005 / 15855 |
| 17 | | 07'19" (+00'52") | 1003 / 16859 |
| 18 | | 07'01" (+00'34") | 1003 / 17862 |
| 19 | | 06'28" (+00'01") | 1003 / 18866 |
| 20 | | 07'05" (+00'38") | 1010 / 19876 |
| 21 | | 06'59" (+00'32") | 1008 / 20884 |
| 22 | | 06'52" (+00'25") | 1004 / 21889 |
| 23 | | 06'55" (+00'28") | 1004 / 22894 |
| 24 | | 06'47" (+00'20") | 1014 / 23908 |
| 25 | | 07'03" (+00'36") | 1009 / 24917 |
| 26 | | 07'04" (+00'37") | 1001 / 25919 |
| 27 | | 06'52" (+00'25") | 1011 / 26930 |
| 28 | | 06'43" (+00'16") | 1010 / 27941 |
| 29 | | 07'14" (+00'47") | 1009 / 28950 |
| 30 | | 06'54" (+00'27") | 1016 / 29966 |
| 31 | | 06'30" (+00'03") | 1005 / 30972 |
| 32 | | 06'50" (+00'23") | 1006 / 31978 |
| 33 | | 07'03" (+00'36") | 1013 / 32992 |
| 34 | | 06'36" (+00'09") | 300 / 33292 |
今天陪部花練跑30K的LSD，天氣格外的良好。本來以為會像昨天太陽那麼大&炎熱，沒想到天氣涼涼的超舒服。一早就看到大腳丫嘉義分部的人在團練了，順口問一下大腳丫在嘉義就沒有據點，他們說沒有。順便問一下會員有幾人，他們說目前90幾快要破百了，大腳丫真的勢力龐大。
由於自己很少早上來蘭潭跑，我發現慢跑的人比我預期的還要多&多元。雖然部花說今天看起來人不多，但我覺得人不少了。跑了一圈也巧遇裕璋，雖然他說要好好休息，不過跑步的人說的話是不可信的。
隨機亂繞，最後也不知不覺跑超過30K，時間也累積了快4小時。總之，部花的實力就是強~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
300.21 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 07'20" | 00:20'59" |
| 4 | 07'36" | 00:28'35" |
| 5 | 07'50" | 00:36'25" |
| 6 | 07'12" | 00:43'37" |
| 7 | 07'56" | 00:51'33" |
| 8 | 07'01" | 00:58'34" |
| 9 | 06'51" | 01:05'25" |
| 10 | 06'41" | 01:12'06" |
| 11 | 06'24" | 01:18'30" |
| 12 | 06'38" | 01:25'08" |
| 13 | 06'49" | 01:31'57" |
| 14 | 06'48" | 01:38'45" |
| 15 | 06'50" | 01:45'35" |
| 16 | 07'05" | 01:52'40" |
| 17 | 07'22" | 02:00'02" |
| 18 | 06'54" | 02:06'56" |
| 19 | 06'31" | 02:13'27" |
| 20 | 07'06" | 02:20'33" |
| 21 | 06'56" | 02:27'29" |
| 22 | 06'56" | 02:34'25" |
| 23 | 06'55" | 02:41'20" |
| 24 | 06'47" | 02:48'07" |
| 25 | 07'02" | 02:55'09" |
| 26 | 07'12" | 03:02'21" |
| 27 | 06'45" | 03:09'06" |
| 28 | 06'43" | 03:15'49" |
| 29 | 07'17" | 03:23'06" |
| 30 | 06'53" | 03:29'59" |
| 31 | 06'32" | 03:36'31" |
| 32 | 06'50" | 03:43'21" |
| 33 | 07'03" | 03:50'24" |
| 33.1 | 31'25" | 03:52'19" |
展開計圈分析
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