24.9 km | 02:53:58 | 06:59/km日期: 2018-03-29 19:06 - 總爬升: 842 m - 平均心率: 160 - 卡路里: 1862 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'57" / 07'22" / 07'15" / 06'47" / 06'29" / 06'48" / 06'38" / 06'12" / 06'23" / 06'12" / 07'03" / 06'48" / 06'40" / 06'24" / 06'33" / 06'37" / 06'51" / 07'58" / 07'30" / 07'00" / 07'21" / 07'24" / 06'54" / 07'16" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'44") | 5000 / 5000 |
| 2 | | 06'26" | 5000 / 10000 |
| 3 | | 06'41" (+00'15") | 5000 / 15000 |
| 4 | | 07'11" (+00'45") | 5000 / 20000 |
| 5 | | 07'30" (+01'04") | 4866 / 24866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 336.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'22" | 00:14'19" |
| 3 | 07'15" | 00:21'34" |
| 4 | 06'47" | 00:28'21" |
| 5 | 06'29" | 00:34'50" |
| 6 | 06'48" | 00:41'38" |
| 7 | 06'38" | 00:48'16" |
| 8 | 06'12" | 00:54'28" |
| 9 | 06'23" | 01:00'51" |
| 10 | 06'12" | 01:07'03" |
| 11 | 07'03" | 01:14'06" |
| 12 | 06'48" | 01:20'54" |
| 13 | 06'40" | 01:27'34" |
| 14 | 06'24" | 01:33'58" |
| 15 | 06'33" | 01:40'31" |
| 16 | 06'37" | 01:47'08" |
| 17 | 06'51" | 01:53'59" |
| 18 | 07'58" | 02:01'57" |
| 19 | 07'30" | 02:09'27" |
| 20 | 07'00" | 02:16'27" |
| 21 | 07'21" | 02:23'48" |
| 22 | 07'24" | 02:31'12" |
| 23 | 06'54" | 02:38'06" |
| 24 | 07'16" | 02:45'22" |
| 24.9 | 15'09" | 02:58'30" |
留言 
