24.7 km | 02:38:04 | 06:24/km日期: 2018-03-31 17:46 - 總爬升: 271 m - 平均心率: 150 - 卡路里: 1332 Cal - 平均步頻: 161
Pace: 05'42" / 05'46" / 05'19" / 05'23" / 05'30" / 05'47" / 07'18" / 07'22" / 05'39" / 05'44" / 05'29" / 05'05" / 04'58" / 05'49" / 05'41" / 05'51" / 07'30" / 05'58" / 05'51" / 08'49" / 06'56" / 08'09" / 06'33" / 08'32" / 11'01" /
3月累積里程 : 184.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'46" | 00:11'28" |
3 | 05'19" | 00:16'47" |
4 | 05'23" | 00:22'10" |
5 | 05'30" | 00:27'40" |
6 | 05'47" | 00:33'27" |
7 | 07'18" | 00:40'45" |
8 | 07'22" | 00:48'07" |
9 | 05'39" | 00:53'46" |
10 | 05'44" | 00:59'30" |
11 | 05'29" | 01:04'59" |
12 | 05'05" | 01:10'04" |
13 | 04'58" | 01:15'02" |
14 | 05'49" | 01:20'51" |
15 | 05'41" | 01:26'32" |
16 | 05'51" | 01:32'23" |
17 | 07'30" | 01:39'53" |
18 | 05'58" | 01:45'51" |
19 | 05'51" | 01:51'42" |
20 | 08'49" | 02:00'31" |
21 | 06'56" | 02:07'27" |
22 | 08'09" | 02:15'36" |
23 | 06'33" | 02:22'09" |
24 | 08'32" | 02:30'41" |
24.7 | 11'00" | 02:38'04" |