全馬 | 05:02:27 | 07:10/km | 第9馬| 官方成績 |
| 日期 | 2018-04-07 |
| 成績 | 05:02:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'58" | 01:02'28" |
| 00:32'30" (+02'32") |
| 00:33'26" (+03'28") | 01:07'38" (+05'10") |
| 00:34'12" (+04'14") |
| 00:37'40" (+07'42") | 01:21'11" (+18'43") |
| 00:43'31" (+13'33") |
| 00:45'54" (+15'56") | 01:28'00" (+25'32") |
| 00:42'06" (+12'08") |
|
日期: 2018-04-07 06:59 - 總爬升: 114 m - 平均心率: 152 - 卡路里: 1832 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1609 / 1609 |
| 2 | | 06'03" (+00'13") | 1609 / 3218 |
| 3 | | 05'50" | 1609 / 4828 |
| 4 | | 06'20" (+00'30") | 1609 / 6437 |
| 5 | | 07'09" (+01'19") | 1609 / 8046 |
| 6 | | 06'05" (+00'15") | 1609 / 9656 |
| 7 | | 06'17" (+00'27") | 1609 / 11265 |
| 8 | | 06'44" (+00'54") | 1609 / 12874 |
| 9 | | 07'05" (+01'15") | 1609 / 14484 |
| 10 | | 07'07" (+01'17") | 1609 / 16093 |
| 11 | | 06'25" (+00'35") | 1609 / 17702 |
| 12 | | 06'46" (+00'56") | 1609 / 19312 |
| 13 | | 07'21" (+01'31") | 1609 / 20921 |
| 14 | | 07'03" (+01'13") | 1609 / 22530 |
| 15 | | 07'35" (+01'45") | 1609 / 24140 |
| 16 | | 08'42" (+02'52") | 1609 / 25749 |
| 17 | | 08'43" (+02'53") | 1609 / 27358 |
| 18 | | 08'15" (+02'25") | 1609 / 28968 |
| 19 | | 09'44" (+03'54") | 1609 / 30577 |
| 20 | | 08'31" (+02'41") | 1609 / 32186 |
| 21 | | 09'24" (+03'34") | 1609 / 33796 |
| 22 | | 08'35" (+02'45") | 1609 / 35405 |
| 23 | | 08'26" (+02'36") | 1609 / 37014 |
| 24 | | 09'05" (+03'15") | 1609 / 38624 |
| 25 | | 07'48" (+01'58") | 1609 / 40233 |
| 26 | | 08'55" (+03'05") | 132 / 40366 |
沒有練習兩個月了，體重達到新高的62公斤。跑到16公里處已經感到疲倦了，一直苦苦支撐，經常想放棄。天氣很冷，慢下來時就會發抖，沒有力氣快起來。雖然是最慢的完賽時間，但是總算無傷無痛下順利完賽。
賽後評分: 沿途的補給較少，沒有幾個流動廁所，完賽後的食物供應也有不足。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
40.37 km 
Brooks Hyperion 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 05'37" | 00:23'47" |
| 5 | 06'11" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 06'29" | 00:42'39" |
| 8 | 06'39" | 00:49'18" |
| 9 | 06'54" | 00:56'12" |
| 10 | 06'16" | 01:02'28" |
| 11 | 06'18" | 01:08'46" |
| 12 | 06'24" | 01:15'10" |
| 13 | 07'19" | 01:22'29" |
| 14 | 07'10" | 01:29'39" |
| 15 | 06'15" | 01:35'54" |
| 16 | 07'41" | 01:43'35" |
| 17 | 06'25" | 01:50'00" |
| 18 | 06'30" | 01:56'30" |
| 19 | 06'42" | 02:03'12" |
| 20 | 06'54" | 02:10'06" |
| 21 | 07'38" | 02:17'44" |
| 22 | 07'14" | 02:24'58" |
| 23 | 07'13" | 02:32'11" |
| 24 | 07'38" | 02:39'49" |
| 25 | 07'57" | 02:47'46" |
| 26 | 09'03" | 02:56'49" |
| 27 | 09'10" | 03:05'59" |
| 28 | 08'14" | 03:14'13" |
| 29 | 08'06" | 03:22'19" |
| 30 | 08'58" | 03:31'17" |
| 31 | 10'19" | 03:41'36" |
| 32 | 08'35" | 03:50'11" |
| 33 | 09'35" | 03:59'46" |
| 34 | 08'43" | 04:08'29" |
| 35 | 08'42" | 04:17'11" |
| 36 | 08'02" | 04:25'13" |
| 37 | 08'49" | 04:34'02" |
| 38 | 09'11" | 04:43'13" |
| 39 | 08'16" | 04:51'29" |
| 40 | 07'48" | 04:59'17" |
| 40.4 | 08'35" | 05:02'26" |
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