63.3 km | 08:22:25 | 07:56/km日期: 2014-01-11 02:26 - 總爬升: 1230 m - 卡路里: 4101 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'48" / 05'46" / 05'54" / 06'24" / 06'00" / 09'49" / 06'10" / 06'08" / 05'50" / 05'58" / 06'38" / 10'02" / 08'52" / 07'30" / 07'40" / 06'54" / 08'24" / 06'00" / 05'22" / 13'01" / 06'48" / 06'28" / 13'32" / 07'48" / 08'10" / 07'28" / 13'20" / 07'48" / 07'42" / 09'56" / 07'56" / 08'22" / 07'04" / 16'05" / 06'18" / 06'36" / 06'06" / 06'18" / 06'48" / 09'02" / 07'06" / 06'26" / 06'24" / 06'26" / 06'32" / 11'38" / 05'42" / 06'18" / 06'36" / 09'22" / 06'08" / 07'02" / 07'00" / 12'00" / 07'00" / 07'18" / 07'28" / 08'00" / 15'56" / 09'30" / 09'28" / 07'52" / 08'54" / 09'08" /
1月累積里程 : 230.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 06'24" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 09'49" | 00:39'41" |
| 7 | 06'10" | 00:45'51" |
| 8 | 06'08" | 00:51'59" |
| 9 | 05'50" | 00:57'49" |
| 10 | 05'58" | 01:03'47" |
| 11 | 06'38" | 01:10'25" |
| 12 | 10'02" | 01:20'27" |
| 13 | 08'52" | 01:29'19" |
| 14 | 07'30" | 01:36'49" |
| 15 | 07'40" | 01:44'29" |
| 16 | 06'54" | 01:51'23" |
| 17 | 08'24" | 01:59'47" |
| 18 | 06'00" | 02:05'47" |
| 19 | 05'22" | 02:11'09" |
| 20 | 13'01" | 02:24'10" |
| 21 | 06'48" | 02:30'58" |
| 22 | 06'28" | 02:37'26" |
| 23 | 13'32" | 02:50'58" |
| 24 | 07'48" | 02:58'46" |
| 25 | 08'10" | 03:06'56" |
| 26 | 07'28" | 03:14'24" |
| 27 | 13'20" | 03:27'44" |
| 28 | 07'48" | 03:35'32" |
| 29 | 07'42" | 03:43'14" |
| 30 | 09'56" | 03:53'10" |
| 31 | 07'56" | 04:01'06" |
| 32 | 08'22" | 04:09'28" |
| 33 | 07'04" | 04:16'32" |
| 34 | 16'05" | 04:32'37" |
| 35 | 06'18" | 04:38'55" |
| 36 | 06'36" | 04:45'31" |
| 37 | 06'06" | 04:51'37" |
| 38 | 06'18" | 04:57'55" |
| 39 | 06'48" | 05:04'43" |
| 40 | 09'02" | 05:13'45" |
| 41 | 07'06" | 05:20'51" |
| 42 | 06'26" | 05:27'17" |
| 43 | 06'24" | 05:33'41" |
| 44 | 06'26" | 05:40'07" |
| 45 | 06'32" | 05:46'39" |
| 46 | 11'38" | 05:58'17" |
| 47 | 05'42" | 06:03'59" |
| 48 | 06'18" | 06:10'17" |
| 49 | 06'36" | 06:16'53" |
| 50 | 09'22" | 06:26'15" |
| 51 | 06'08" | 06:32'23" |
| 52 | 07'02" | 06:39'25" |
| 53 | 07'00" | 06:46'25" |
| 54 | 12'00" | 06:58'25" |
| 55 | 07'00" | 07:05'25" |
| 56 | 07'18" | 07:12'43" |
| 57 | 07'28" | 07:20'11" |
| 58 | 08'00" | 07:28'11" |
| 59 | 15'56" | 07:44'07" |
| 60 | 09'30" | 07:53'37" |
| 61 | 09'28" | 08:03'05" |
| 62 | 07'52" | 08:10'57" |
| 63 | 08'54" | 08:19'51" |
| 63.3 | 09'06" | 08:22'25" |
留言 
