11.7 km | 01:02:41 | 05:21/km日期: 2014-01-25 10:08 - 地點: 附近繞繞 - 天氣: 適合跑步 - 卡路里: 790 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'31" / 05'11" / 05'05" / 05'08" / 05'28" / 05'27" / 05'33" / 05'08" / 05'28" / 05'19" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 678 / 11678 |
1月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'28" | 00:26'23" |
| 6 | 05'27" | 00:31'50" |
| 7 | 05'33" | 00:37'23" |
| 8 | 05'08" | 00:42'31" |
| 9 | 05'28" | 00:47'59" |
| 10 | 05'19" | 00:53'18" |
| 11 | 05'30" | 00:58'48" |
| 11.7 | 05'58" | 01:02'51" |
留言 
展開計圈分析
