12.5 km | 01:23:12 | 06:38/km日期: 2018-03-11 07:58 - 總爬升: 121 m - 卡路里: 876 Cal - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'58" / 06'02" / 06'08" / 06'15" / 06'04" / 06'08" / 06'19" / 06'29" / 06'33" / 06'49" / 06'58" / 08'27" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'50") | 1000 / 10000 |
| 11 | | 06'58" (+01'00") | 1000 / 11000 |
| 12 | | 08'27" (+02'29") | 1000 / 12000 |
| 13 | | 09'35" (+03'37") | 525 / 12525 |
3月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 06'04" | 00:30'27" |
| 6 | 06'08" | 00:36'35" |
| 7 | 06'19" | 00:42'54" |
| 8 | 06'29" | 00:49'23" |
| 9 | 06'33" | 00:55'56" |
| 10 | 06'49" | 01:02'45" |
| 11 | 06'58" | 01:09'43" |
| 12 | 08'27" | 01:18'10" |
| 12.5 | 09'34" | 01:23'12" |
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