30.2 km | 03:45:03 | 07:27/km日期: 2018-03-27 08:47 - 總爬升: 1202 m - 地點: 古坑華山 - 卡路里: 1712 Cal - 總步數: 32645 - 平均步頻: 145 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'09" / 05'54" / 05'40" / 06'55" / 07'05" / 06'51" / 09'20" / 11'20" / 06'35" / 16'35" / 07'00" / 06'40" / 12'48" / 10'12" / 07'12" / 09'14" / 05'40" / 05'09" / 05'01" / 05'39" / 09'31" / 05'17" / 08'42" / 07'18" / 05'38" / 05'32" / 09'24" / 06'01" / 05'03" / 05'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'07") | 1004 / 1004 | 177 / 109 |
| 2 | | 05'54" (+00'54") | 1000 / 2004 | 172 / 98 |
| 3 | | 05'39" (+00'39") | 1000 / 3004 | 171 / 103 |
| 4 | | 07'02" (+02'02") | 1006 / 4010 | 168 / 84 |
| 5 | | 07'03" (+02'03") | 1002 / 5012 | 167 / 84 |
| 6 | | 07'02" (+02'02") | 1009 / 6021 | 166 / 85 |
| 7 | | 09'16" (+04'16") | 1006 / 7028 | 144 / 74 |
| 8 | | 11'09" (+06'09") | 1008 / 8037 | 121 / 73 |
| 9 | | 06'32" (+01'32") | 1008 / 9046 | 165 / 92 |
| 10 | | 17'10" (+12'10") | 1000 / 10046 | 66 / 88 |
| 11 | | 06'15" (+01'15") | 1005 / 11051 | 171 / 93 |
| 12 | | 06'52" (+01'52") | 1005 / 12057 | 164 / 88 |
| 13 | | 12'54" (+07'54") | 1000 / 13057 | 108 / 71 |
| 14 | | 09'47" (+04'47") | 1001 / 14059 | 117 / 86 |
| 15 | | 07'38" (+02'38") | 1007 / 15067 | 140 / 93 |
| 16 | | 08'44" (+03'44") | 1007 / 16074 | 131 / 86 |
| 17 | | 05'35" (+00'35") | 1007 / 17082 | 170 / 104 |
| 18 | | 05'05" (+00'05") | 1009 / 18091 | 176 / 111 |
| 19 | | 05'00" | 1004 / 19096 | 176 / 113 |
| 20 | | 06'12" (+01'12") | 1004 / 20101 | 153 / 105 |
| 21 | | 08'55" (+03'55") | 1001 / 21102 | 118 / 94 |
| 22 | | 05'22" (+00'22") | 1004 / 22107 | 176 / 105 |
| 23 | | 08'56" (+03'56") | 1007 / 23115 | 143 / 78 |
| 24 | | 06'48" (+01'48") | 1007 / 24122 | 151 / 97 |
| 25 | | 05'41" (+00'41") | 1005 / 25128 | 173 / 101 |
| 26 | | 05'26" (+00'26") | 1000 / 26128 | 175 / 104 |
| 27 | | 09'47" (+04'47") | 1000 / 27129 | 125 / 81 |
| 28 | | 05'31" (+00'31") | 1000 / 28129 | 175 / 103 |
| 29 | | 05'06" (+00'06") | 1006 / 29135 | 180 / 108 |
| 30 | | 05'12" (+00'12") | 1000 / 30136 | 179 / 107 |
| 31 | | 04'52" | 198 / 30334 | 176 / 115 |
3月累積里程 :
302.56 km 
美津濃 J1GC180405 累積 :
7387.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'54" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 06'55" | 00:23'38" |
| 5 | 07'05" | 00:30'43" |
| 6 | 06'51" | 00:37'34" |
| 7 | 09'20" | 00:46'54" |
| 8 | 11'20" | 00:58'14" |
| 9 | 06'35" | 01:04'49" |
| 10 | 16'35" | 01:21'24" |
| 11 | 07'00" | 01:28'24" |
| 12 | 06'40" | 01:35'04" |
| 13 | 12'48" | 01:47'52" |
| 14 | 10'12" | 01:58'04" |
| 15 | 07'12" | 02:05'16" |
| 16 | 09'14" | 02:14'30" |
| 17 | 05'40" | 02:20'10" |
| 18 | 05'09" | 02:25'19" |
| 19 | 05'01" | 02:30'20" |
| 20 | 05'39" | 02:35'59" |
| 21 | 09'31" | 02:45'30" |
| 22 | 05'17" | 02:50'47" |
| 23 | 08'42" | 02:59'29" |
| 24 | 07'18" | 03:06'47" |
| 25 | 05'38" | 03:12'25" |
| 26 | 05'32" | 03:17'57" |
| 27 | 09'24" | 03:27'21" |
| 28 | 06'01" | 03:33'22" |
| 29 | 05'03" | 03:38'25" |
| 30 | 05'14" | 03:43'39" |
| 30.2 | 07'03" | 03:45'03" |
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