9.8 km | 01:03:57 | 06:30/km日期: 2014-01-13 20:27 - 地點: 芎林 - 天氣: 冷 - 卡路里: 513 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'19" / 06'11" / 06'16" / 07'20" / 05'53" / 06'25" / 06'45" / 06'33" / 06'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1009 / 1009 |
| 2 | | 06'10" (+00'16") | 1009 / 2019 |
| 3 | | 06'15" (+00'21") | 999 / 3018 |
| 4 | | 07'18" (+01'24") | 1008 / 4027 |
| 5 | | 05'54" | 1011 / 5039 |
| 6 | | 06'27" (+00'33") | 1007 / 6046 |
| 7 | | 06'44" (+00'50") | 998 / 7045 |
| 8 | | 06'27" (+00'33") | 1002 / 8048 |
| 9 | | 06'21" (+00'27") | 1004 / 9053 |
1月累積里程 :
61.89 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 07'20" | 00:26'06" |
| 5 | 05'53" | 00:31'59" |
| 6 | 06'25" | 00:38'24" |
| 7 | 06'45" | 00:45'09" |
| 8 | 06'33" | 00:51'42" |
| 9 | 06'17" | 00:57'59" |
| 9.8 | 07'13" | 01:03'57" |
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