9.3 km | 00:54:12 | 05:48/km日期: 2018-03-29 18:01 - 地點: 國立交通大學操場 - 天氣: 悶熱 - 平均心率: 164 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'57" / 05'37" / 05'37" / 05'38" / 05'37" / 05'46" / 05'49" / 05'57" / 06'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 460 / 460 |
| 2 | | 05'49" (+00'20") | 457 / 917 |
| 3 | | 05'35" (+00'06") | 461 / 1378 |
| 4 | | 05'40" (+00'11") | 464 / 1843 |
| 5 | | 05'29" | 469 / 2313 |
| 6 | | 05'37" (+00'08") | 461 / 2774 |
| 7 | | 05'38" (+00'09") | 473 / 3247 |
| 8 | | 05'39" (+00'10") | 468 / 3716 |
| 9 | | 05'36" (+00'07") | 466 / 4182 |
| 10 | | 05'40" (+00'11") | 467 / 4649 |
| 11 | | 05'31" (+00'02") | 470 / 5119 |
| 12 | | 05'52" (+00'23") | 471 / 5591 |
| 13 | | 05'46" (+00'17") | 465 / 6056 |
| 14 | | 05'48" (+00'19") | 468 / 6524 |
| 15 | | 05'50" (+00'21") | 471 / 6996 |
| 16 | | 06'00" (+00'31") | 468 / 7465 |
| 17 | | 05'51" (+00'22") | 463 / 7928 |
| 18 | | 06'18" (+00'49") | 475 / 8403 |
| 19 | | 06'03" (+00'34") | 470 / 8874 |
| 20 | | 06'04" (+00'35") | 460 / 9334 |
| 21 | | 04'08" | 5 / 9340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.52 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'49" | 00:40'01" |
| 8 | 05'57" | 00:45'58" |
| 9 | 06'13" | 00:52'11" |
| 9.3 | 05'55" | 00:54'12" |
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