14.4 km | 01:00:42 | 04:13/km日期: 2014-01-29 21:13 - 卡路里: 1243 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'20" / 04'14" / 04'17" / 04'19" / 04'19" / 04'17" / 04'13" / 04'11" / 04'11" / 04'11" / 04'12" / 04'14" / 04'10" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1008 / 1008 |
| 2 | | 04'15" (+00'07") | 1003 / 2012 |
| 3 | | 04'16" (+00'08") | 995 / 3007 |
| 4 | | 04'20" (+00'12") | 1001 / 4009 |
| 5 | | 04'18" (+00'10") | 1017 / 5026 |
| 6 | | 04'15" (+00'07") | 998 / 6024 |
| 7 | | 04'13" (+00'05") | 998 / 7022 |
| 8 | | 04'11" (+00'03") | 1014 / 8037 |
| 9 | | 04'11" (+00'03") | 1007 / 9044 |
| 10 | | 04'11" (+00'03") | 998 / 10042 |
| 11 | | 04'12" (+00'04") | 1003 / 11046 |
| 12 | | 04'13" (+00'05") | 1009 / 12055 |
| 13 | | 04'10" (+00'02") | 1003 / 13059 |
| 14 | | 04'08" | 1007 / 14067 |
| 15 | | 04'02" | 289 / 14356 |
1月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'17" | 00:12'51" |
| 4 | 04'19" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 04'17" | 00:25'46" |
| 7 | 04'13" | 00:29'59" |
| 8 | 04'11" | 00:34'10" |
| 9 | 04'11" | 00:38'21" |
| 10 | 04'11" | 00:42'32" |
| 11 | 04'12" | 00:46'44" |
| 12 | 04'14" | 00:50'58" |
| 13 | 04'10" | 00:55'08" |
| 14 | 04'10" | 00:59'18" |
| 14.4 | 03'55" | 01:00'42" |
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