19.9 km | 02:03:30 | 06:13/km日期: 2018-03-24 08:07 - 總爬升: 490 m - 平均心率: 160 - 卡路里: 1018 Cal - 平均步頻: 172
Pace: 06'39" / 06'10" / 06'31" / 06'26" / 06'45" / 07'50" / 07'06" / 07'20" / 07'38" / 06'28" / 05'58" / 05'31" / 05'10" / 05'12" / 05'19" / 05'20" / 05'33" / 05'35" / 05'59" / 05'52" /
3月累積里程 :
151.84 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1496.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 06'31" | 00:19'20" |
4 | 06'26" | 00:25'46" |
5 | 06'45" | 00:32'31" |
6 | 07'50" | 00:40'21" |
7 | 07'06" | 00:47'27" |
8 | 07'20" | 00:54'47" |
9 | 07'38" | 01:02'25" |
10 | 06'28" | 01:08'53" |
11 | 05'58" | 01:14'51" |
12 | 05'31" | 01:20'22" |
13 | 05'10" | 01:25'32" |
14 | 05'12" | 01:30'44" |
15 | 05'19" | 01:36'03" |
16 | 05'20" | 01:41'23" |
17 | 05'33" | 01:46'56" |
18 | 05'35" | 01:52'31" |
19 | 05'59" | 01:58'30" |
19.9 | 05'52" | 02:03'30" |