|  66.4 km | 03:29:11 | 19.1 km/h日期: 2018-03-29 10:15 - 總爬升: 1355 m - 平均心率: 79 - 卡路里: 1793 Cal - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-26.56) | 1002 / 1002 | | 2 | | 15.13 (-33.52) | 1002 / 2005 | | 3 | | 12.54 (-36.11) | 1011 / 3016 | | 4 | | 27.69 (-20.96) | 1007 / 4024 | | 5 | | 25.71 (-22.93) | 1014 / 5039 |
| 6 | | 24.00 (-24.65) | 1003 / 6042 | | 7 | | 25.71 (-22.93) | 1008 / 7051 | | 8 | | 19.89 (-28.76) | 1006 / 8058 | | 9 | | 18.65 (-30.00) | 1005 / 9063 | | 10 | | 48.65 | 1011 / 10074 | | 11 | | 33.96 (-14.69) | 1013 / 11088 | | 12 | | 31.03 (-17.61) | 1001 / 12089 | | 13 | | 22.64 (-26.01) | 1004 / 13094 | | 14 | | 9.78 (-38.87) | 1003 / 14098 | | 15 | | 25.71 (-22.93) | 1014 / 15112 | | 16 | | 18.18 (-30.47) | 1003 / 16115 | | 17 | | 24.49 (-24.16) | 1006 / 17122 | | 18 | | 20.93 (-27.72) | 1003 / 18125 | | 19 | | 20.00 (-28.65) | 1002 / 19128 | | 20 | | 17.65 (-31.00) | 1001 / 20129 | | 21 | | 18.75 (-29.90) | 1010 / 21140 | | 22 | | 17.31 (-31.34) | 1001 / 22142 | | 23 | | 10.75 (-37.90) | 1011 / 23154 | | 24 | | 10.68 (-37.97) | 1007 / 24161 | | 25 | | 11.54 (-37.11) | 1007 / 25169 | | 26 | | 9.89 (-38.76) | 1007 / 26177 | | 27 | | 9.11 (-39.53) | 1008 / 27186 | | 28 | | 10.91 (-37.74) | 1011 / 28197 | | 29 | | 9.40 (-39.25) | 1008 / 29206 | | 30 | | 10.23 (-38.42) | 1000 / 30206 | | 31 | | 11.96 (-36.69) | 1002 / 31209 | | 32 | | 12.12 (-36.53) | 1002 / 32211 | | 33 | | 17.48 (-31.17) | 1004 / 33216 | | 34 | | 16.51 (-32.13) | 1004 / 34221 | | 35 | | 17.65 (-31.00) | 1009 / 35230 | | 36 | | 30.25 (-18.40) | 1015 / 36245 | | 37 | | 36.73 (-11.91) | 1009 / 37255 | | 38 | | 46.75 (-1.90) | 1006 / 38261 | | 39 | | 46.15 (-2.49) | 1002 / 39264 | | 40 | | 24.66 (-23.99) | 1006 / 40270 | | 41 | | 45.00 (-3.65) | 1002 / 41273 | | 42 | | 37.89 (-10.75) | 1006 / 42280 | | 43 | | 34.62 (-14.03) | 1006 / 43287 | | 44 | | 41.38 (-7.27) | 1004 / 44292 | | 45 | | 40.45 (-8.20) | 1012 / 45304 | | 46 | | 40.00 (-8.65) | 1008 / 46313 | | 47 | | 16.67 (-31.98) | 1001 / 47315 | | 48 | | 11.11 (-37.54) | 1009 / 48324 | | 49 | | 38.30 (-10.35) | 1005 / 49329 | | 50 | | 23.23 (-25.42) | 1017 / 50347 | | 51 | | 37.50 (-11.15) | 1007 / 51355 | | 52 | | 31.86 (-16.79) | 1013 / 52368 | | 53 | | 17.06 (-31.59) | 1008 / 53377 | | 54 | | 43.90 (-4.75) | 1013 / 54390 | | 55 | | 33.03 (-15.62) | 1009 / 55400 | | 56 | | 31.58 (-17.07) | 1002 / 56403 | | 57 | | 18.56 (-30.09) | 1004 / 57407 | | 58 | | 27.91 (-20.74) | 1001 / 58408 | | 59 | | 18.27 (-30.37) | 1012 / 59421 | | 60 | | 37.50 (-11.15) | 1002 / 60423 | | 61 | | 10.34 (-38.30) | 1014 / 61438 | | 62 | | 39.56 (-9.09) | 1002 / 62440 | | 63 | | 33.33 (-15.32) | 1004 / 63444 | | 64 | | 22.64 (-26.01) | 1010 / 64455 | | 65 | | 14.52 (-34.13) | 1006 / 65461 | | 66 | | 16.90 (-31.75) | 1007 / 66468 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -2.0 % | | 2 | 15.1 | 4.9 % | | 3 | 12.5 | -2.9 % | | 4 | 26.9 | -2.7 % | | 5 | 25.5 | -1.2 % | | 6 | 23.8 | 1.5 % | | 7 | 25.4 | 2.2 % | | 8 | 19.7 | 3.6 % | | 9 | 18.4 | 2.6 % | | 10 | 48.0 | -6.0 % | | 11 | 34.0 | -1.7 % | | 12 | 30.8 | -2.0 % | | 13 | 22.8 | -1.3 % | | 14 | 10.1 | 3.0 % | | 15 | 23.8 | -3.2 % | | 16 | 18.7 | 5.0 % | | 17 | 24.2 | 2.2 % | | 18 | 20.3 | 4.0 % | | 19 | 20.5 | 2.7 % | | 20 | 17.6 | 5.5 % | | 21 | 19.6 | 2.6 % | | 22 | 19.3 | -2.8 % | | 23 | 11.1 | 7.5 % | | 24 | 10.5 | 8.8 % | | 25 | 10.7 | 7.4 % | | 26 | 10.5 | 7.4 % | | 27 | 8.5 | 7.3 % | | 28 | 12.4 | 6.0 % | | 29 | 9.4 | 7.9 % | | 30 | 10.4 | 6.6 % | | 31 | 10.6 | 6.5 % | | 32 | 11.6 | 5.1 % | | 33 | 17.5 | 2.6 % | | 34 | 16.1 | 4.1 % | | 35 | 16.4 | -2.8 % | | 36 | 36.0 | -2.3 % | | 37 | 30.0 | -3.2 % | | 38 | 42.9 | -4.7 % | | 39 | 48.0 | -6.2 % | | 40 | 24.5 | -4.0 % | | 41 | 42.4 | -5.6 % | | 42 | 42.9 | -5.5 % | | 43 | 32.7 | -3.1 % | | 44 | 40.0 | -5.9 % | | 45 | 39.1 | -4.9 % | | 46 | 41.9 | -7.0 % | | 47 | 28.3 | -4.4 % | | 48 | 9.9 | 6.8 % | | 49 | 24.3 | -5.0 % | | 50 | 24.2 | 2.7 % | | 51 | 34.3 | -3.9 % | | 52 | 35.0 | -5.9 % | | 53 | 18.8 | -4.8 % | | 54 | 30.5 | -4.1 % | | 55 | 35.6 | -2.3 % | | 56 | 30.5 | -2.1 % | | 57 | 25.4 | 10.2 % | | 58 | 29.3 | -4.8 % | | 59 | 22.0 | -3.3 % | | 60 | 20.6 | 2.2 % | | 61 | 30.8 | -8.5 % | | 62 | 11.0 | -1.2 % | | 63 | 41.9 | -2.7 % | | 64 | 26.5 | -2.2 % | | 65 | 25.0 | 1.8 % | | 66 | 15.1 | -2.1 % | | 67 | 14.6 | 1.7 % | | 66.4 | -22.0 | 4.0 % |
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