18.5 km | 02:09:09 | 06:58/km日期: 2018-04-01 05:42 - 總爬升: 507 m - 平均心率: 103 - 卡路里: 1000 Cal - 總步數: 22193 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'19" / 08'06" / 07'22" / 08'10" / 07'41" / 07'30" / 06'27" / 06'36" / 07'10" / 07'19" / 06'26" / 07'36" / 08'02" / 07'03" / 06'42" / 06'48" / 06'15" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'19") | 1007 / 1007 | 180 / 88 |
| 2 | | 08'04" (+03'06") | 1004 / 2011 | 149 / 82 |
| 3 | | 07'18" (+02'20") | 1004 / 3016 | 174 / 78 |
| 4 | | 08'06" (+03'08") | 1004 / 4021 | 166 / 74 |
| 5 | | 07'40" (+02'42") | 1006 / 5028 | 169 / 76 |
| 6 | | 07'25" (+02'27") | 1000 / 6028 | 171 / 78 |
| 7 | | 06'26" (+01'28") | 1005 / 7033 | 175 / 88 |
| 8 | | 06'32" (+01'34") | 1007 / 8041 | 172 / 88 |
| 9 | | 07'05" (+02'07") | 1007 / 9048 | 176 / 79 |
| 10 | | 07'15" (+02'17") | 1003 / 10052 | 168 / 81 |
| 11 | | 06'21" (+01'23") | 1009 / 11061 | 175 / 89 |
| 12 | | 07'32" (+02'34") | 1006 / 12068 | 173 / 76 |
| 13 | | 07'58" (+03'00") | 1004 / 13072 | 172 / 72 |
| 14 | | 06'57" (+01'59") | 1000 / 14072 | 171 / 83 |
| 15 | | 06'42" (+01'44") | 1005 / 15078 | 174 / 85 |
| 16 | | 06'44" (+01'46") | 1005 / 16083 | 174 / 84 |
| 17 | | 06'12" (+01'14") | 1013 / 17097 | 173 / 93 |
| 18 | | 04'58" | 1005 / 18102 | 177 / 113 |
| 19 | | 05'12" (+00'14") | 524 / 18626 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 199.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'06" | 00:14'25" |
| 3 | 07'22" | 00:21'47" |
| 4 | 08'10" | 00:29'57" |
| 5 | 07'41" | 00:37'38" |
| 6 | 07'30" | 00:45'08" |
| 7 | 06'27" | 00:51'35" |
| 8 | 06'36" | 00:58'11" |
| 9 | 07'10" | 01:05'21" |
| 10 | 07'19" | 01:12'40" |
| 11 | 06'26" | 01:19'06" |
| 12 | 07'36" | 01:26'42" |
| 13 | 08'02" | 01:34'44" |
| 14 | 07'03" | 01:41'47" |
| 15 | 06'42" | 01:48'29" |
| 16 | 06'48" | 01:55'17" |
| 17 | 06'15" | 02:01'32" |
| 18 | 05'05" | 02:06'37" |
| 18.5 | 05'20" | 02:09'25" |
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