21.0 km | 02:04:59 | 05:57/km日期: 2018-03-31 08:31 - 總爬升: 577 m - 平均心率: 164 - 卡路里: 1134 Cal - 總步數: 23020 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'22" / 04'43" / 04'52" / 05'16" / 05'10" / 05'22" / 05'10" / 04'55" / 11'57" / 12'00" / 04'50" / 05'15" / 04'56" / 05'12" / 05'03" / 05'44" / 05'16" / 05'42" / 05'47" / 06'05" / 06'11" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'39") | 1003 / 1003 | 188 / 98 |
| 2 | | 04'42" | 1003 / 2006 | 197 / 107 |
| 3 | | 04'52" (+00'10") | 1010 / 3016 | 199 / 103 |
| 4 | | 05'14" (+00'32") | 1009 / 4026 | 196 / 97 |
| 5 | | 05'04" (+00'22") | 1004 / 5030 | 197 / 99 |
| 6 | | 05'21" (+00'39") | 1000 / 6030 | 195 / 95 |
| 7 | | 05'11" (+00'29") | 1004 / 7034 | 196 / 97 |
| 8 | | 04'54" (+00'12") | 1005 / 8040 | 197 / 103 |
| 9 | | 11'54" (+07'12") | 1001 / 9042 | 143 / 58 |
| 10 | | 11'57" (+07'15") | 1003 / 10046 | 123 / 67 |
| 11 | | 04'49" (+00'07") | 1008 / 11054 | 196 / 105 |
| 12 | | 05'13" (+00'31") | 1007 / 12062 | 197 / 97 |
| 13 | | 04'54" (+00'12") | 1009 / 13071 | 197 / 103 |
| 14 | | 05'06" (+00'24") | 1004 / 14076 | 197 / 99 |
| 15 | | 05'02" (+00'20") | 1003 / 15080 | 196 / 100 |
| 16 | | 05'43" (+01'01") | 1008 / 16088 | 195 / 89 |
| 17 | | 05'13" (+00'31") | 1001 / 17090 | 195 / 97 |
| 18 | | 05'44" (+01'02") | 1002 / 18093 | 201 / 86 |
| 19 | | 06'04" (+01'22") | 1000 / 19093 | 196 / 83 |
| 20 | | 05'45" (+01'03") | 1000 / 20094 | 194 / 89 |
| 21 | | 06'09" (+01'27") | 1001 / 21096 | 194 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'43" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'16" | 00:20'13" |
| 5 | 05'10" | 00:25'23" |
| 6 | 05'22" | 00:30'45" |
| 7 | 05'10" | 00:35'55" |
| 8 | 04'55" | 00:40'50" |
| 9 | 11'57" | 00:52'47" |
| 10 | 12'00" | 01:04'47" |
| 11 | 04'50" | 01:09'37" |
| 12 | 05'15" | 01:14'52" |
| 13 | 04'56" | 01:19'48" |
| 14 | 05'12" | 01:25'00" |
| 15 | 05'03" | 01:30'03" |
| 16 | 05'44" | 01:35'47" |
| 17 | 05'16" | 01:41'03" |
| 18 | 05'42" | 01:46'45" |
| 19 | 05'47" | 01:52'32" |
| 20 | 06'05" | 01:58'37" |
| 21 | 06'11" | 02:04'48" |
| 21.0 | 114'35" | 02:04'59" |
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