10.0 km | 01:05:26 | 06:31/km日期: 2018-04-01 06:44 - 天氣: 熱 - 平均心率: 164 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'22" / 07'30" / 06'26" / 06'23" / 06'01" / 26'02" / 06'08" / 05'54" / 06'13" / 07'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 1000 / 1000 |
| 2 | | 07'30" (+01'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 07'08" (+01'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
41.23 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'30" | 00:14'52" |
| 3 | 06'26" | 00:21'18" |
| 4 | 06'23" | 00:27'41" |
| 5 | 06'01" | 00:33'42" |
| 6 | 26'02" | 00:59'44" |
| 7 | 06'08" | 01:05'52" |
| 8 | 05'54" | 01:11'46" |
| 9 | 06'13" | 01:17'59" |
| 10 | 07'08" | 01:25'07" |
| 10.0 | 06'06" | 01:25'18" |
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