9.1 km | 00:44:40 | 04:54/km日期: 2018-04-02 17:25 - 地點: 平南國中 - 天氣: 晴 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 04'56" / 04'55" / 04'58" / 05'04" / 05'14" / 05'13" / 05'04" / 04'55" / 43'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 365 / 365 |
| 2 | | 05'00" (+00'39") | 359 / 725 |
| 3 | | 05'00" (+00'39") | 348 / 1073 |
| 4 | | 04'50" (+00'29") | 357 / 1431 |
| 5 | | 04'57" (+00'36") | 359 / 1791 |
| 6 | | 04'53" (+00'32") | 354 / 2145 |
| 7 | | 04'55" (+00'34") | 358 / 2504 |
| 8 | | 05'02" (+00'41") | 360 / 2864 |
| 9 | | 05'03" (+00'42") | 349 / 3213 |
| 10 | | 05'04" (+00'43") | 357 / 3571 |
| 11 | | 05'06" (+00'45") | 349 / 3921 |
| 12 | | 05'13" (+00'52") | 348 / 4269 |
| 13 | | 05'11" (+00'50") | 353 / 4622 |
| 14 | | 05'12" (+00'51") | 352 / 4975 |
| 15 | | 05'21" (+01'00") | 345 / 5320 |
| 16 | | 05'07" (+00'46") | 357 / 5678 |
| 17 | | 05'06" (+00'45") | 359 / 6037 |
| 18 | | 05'04" (+00'43") | 354 / 6391 |
| 19 | | 05'11" (+00'50") | 360 / 6751 |
| 20 | | 04'54" (+00'33") | 366 / 7117 |
| 21 | | 04'59" (+00'38") | 367 / 7484 |
| 22 | | 04'53" (+00'32") | 357 / 7842 |
| 23 | | 04'51" (+00'30") | 357 / 8199 |
| 24 | | 04'50" (+00'29") | 361 / 8561 |
| 25 | | 04'21" | 370 / 8931 |
| 26 | | 01'39" | 4 / 8935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
289.09 km 
MIZUNO WAVE EMPEROR 藍 累積 :
755.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'04" | 00:19'53" |
| 5 | 05'14" | 00:25'07" |
| 6 | 05'13" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 04'55" | 00:40'19" |
| 8.9 | 04'38" | 00:44'40" |
展開計圈分析
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