12.3 km | 00:58:52 | 04:47/km日期: 2018-03-31 18:50 - 總爬升: 197 m - 地點: 長泰產業道路 - 卡路里: 597 Cal - 總步數: 11310 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 04'45" / 05'24" / 04'49" / 04'35" / 05'00" / 05'37" / 04'56" / 04'20" / 04'29" / 04'26" / 04'30" / 04'34" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'22") | 1006 / 1006 | 186 / 113 |
| 2 | | 05'24" (+01'03") | 1008 / 2014 | 193 / 95 |
| 3 | | 04'43" (+00'22") | 1007 / 3021 | 190 / 110 |
| 4 | | 04'34" (+00'13") | 1002 / 4023 | 190 / 114 |
| 5 | | 05'00" (+00'39") | 1008 / 5031 | 192 / 103 |
| 6 | | 05'32" (+01'11") | 1006 / 6037 | 194 / 92 |
| 7 | | 04'55" (+00'34") | 1003 / 7041 | 191 / 106 |
| 8 | | 04'21" | 1009 / 8050 | 190 / 120 |
| 9 | | 04'26" (+00'05") | 1004 / 9055 | 192 / 116 |
| 10 | | 04'24" (+00'03") | 1009 / 10065 | 195 / 116 |
| 11 | | 04'28" (+00'07") | 1004 / 11069 | 195 / 114 |
| 12 | | 04'29" (+00'08") | 1000 / 12070 | 194 / 114 |
| 13 | | 04'46" (+00'25") | 303 / 12374 | 186 / 112 |
3月累積里程 : 278.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'24" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'35" | 00:19'33" |
| 5 | 05'00" | 00:24'33" |
| 6 | 05'37" | 00:30'10" |
| 7 | 04'56" | 00:35'06" |
| 8 | 04'20" | 00:39'26" |
| 9 | 04'29" | 00:43'55" |
| 10 | 04'26" | 00:48'21" |
| 11 | 04'30" | 00:52'51" |
| 12 | 04'34" | 00:57'25" |
| 12.3 | 04'46" | 00:58'52" |
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