13.0 km | 00:57:53 | 04:26/km日期: 2018-04-02 16:49 - 地點: 鳳山熱帶試驗所 - 卡路里: 633 Cal - 總步數: 11322 - 平均步頻: 195 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'43" / 04'31" / 04'18" / 04'32" / 04'26" / 04'27" / 04'26" / 04'30" / 04'30" / 04'14" / 04'28" / 04'11" / 04'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'28") | 1009 / 1009 | 191 / 111 |
2 | | 04'30" (+00'18") | 1002 / 2011 | 197 / 112 |
3 | | 04'18" (+00'06") | 1007 / 3018 | 196 / 118 |
4 | | 04'29" (+00'17") | 1003 / 4022 | 197 / 112 |
5 | | 04'26" (+00'14") | 1007 / 5030 | 197 / 114 |
6 | | 04'23" (+00'11") | 1002 / 6033 | 196 / 115 |
7 | | 04'24" (+00'12") | 1005 / 7038 | 194 / 116 |
8 | | 04'29" (+00'17") | 1001 / 8040 | 193 / 115 |
9 | | 04'29" (+00'17") | 1002 / 9042 | 196 / 113 |
10 | | 04'13" (+00'01") | 1000 / 10042 | 195 / 121 |
11 | | 04'27" (+00'15") | 1002 / 11045 | 197 / 113 |
12 | | 04'12" | 1007 / 12052 | 194 / 122 |
13 | | 04'23" (+00'11") | 1004 / 13057 | 194 / 117 |
4月累積里程 : 260.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'31" | 00:09'14" |
3 | 04'18" | 00:13'32" |
4 | 04'32" | 00:18'04" |
5 | 04'26" | 00:22'30" |
6 | 04'27" | 00:26'57" |
7 | 04'26" | 00:31'23" |
8 | 04'30" | 00:35'53" |
9 | 04'30" | 00:40'23" |
10 | 04'14" | 00:44'37" |
11 | 04'28" | 00:49'05" |
12 | 04'11" | 00:53'16" |
13 | 04'25" | 00:57'41" |
13.0 | 05'27" | 00:57'53" |