9.6 km | 01:03:30 | 06:37/km日期: 2018-04-03 05:32 - 天氣: 涼 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'58" / 06'29" / 06'50" / 06'35" / 06'03" / 06'12" / 06'01" / 07'12" / 06'13" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 07'12" (+01'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 08'27" (+02'27") | 585 / 9585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'35" | 00:26'52" |
| 5 | 06'03" | 00:32'55" |
| 6 | 06'12" | 00:39'07" |
| 7 | 06'01" | 00:45'08" |
| 8 | 07'12" | 00:52'20" |
| 9 | 06'13" | 00:58'33" |
| 9.6 | 08'27" | 01:03'30" |
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