25.0 km | 03:54:21 | 09:22/km日期: 2018-04-04 06:16 - 總爬升: 689 m - 卡路里: 1350 Cal - 總步數: 25438 - 平均步頻: 108 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'18" / 06'24" / 06'46" / 06'32" / 06'49" / 06'26" / 06'35" / 06'26" / 06'23" / 06'49" / 06'48" / 06'41" / 07'33" / 11'02" / 30'00" / 19'07" / 20'57" / 21'15" / 07'20" / 07'41" / 05'28" / 05'58" / 05'18" / 05'55" / 06'47" / 61'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'57") | 1007 / 1007 | 167 / 93 |
2 | | 06'22" (+00'58") | 1005 / 2013 | 173 / 90 |
3 | | 06'44" (+01'20") | 1000 / 3013 | 170 / 87 |
4 | | 06'31" (+01'07") | 1002 / 4016 | 170 / 89 |
5 | | 06'50" (+01'26") | 1009 / 5025 | 168 / 86 |
6 | | 06'19" (+00'55") | 1006 / 6032 | 165 / 95 |
7 | | 06'32" (+01'08") | 1003 / 7035 | 168 / 90 |
8 | | 06'26" (+01'02") | 1002 / 8037 | 168 / 92 |
9 | | 06'21" (+00'57") | 1006 / 9044 | 168 / 93 |
10 | | 06'48" (+01'24") | 1008 / 10052 | 168 / 87 |
11 | | 06'43" (+01'19") | 1000 / 11053 | 168 / 88 |
12 | | 06'41" (+01'17") | 1006 / 12059 | 167 / 89 |
13 | | 07'50" (+02'26") | 1004 / 13064 | 138 / 92 |
14 | | 11'22" (+05'58") | 1004 / 14068 | 59 / 148 |
15 | | 29'22" (+23'58") | 1002 / 15070 | 33 / 102 |
16 | | 19'42" (+14'18") | 1002 / 16072 | 36 / 137 |
17 | | 20'27" (+15'03") | 1005 / 17078 | 43 / 113 |
18 | | 21'03" (+15'39") | 1007 / 18085 | 41 / 114 |
19 | | 07'10" (+01'46") | 1004 / 19089 | 151 / 91 |
20 | | 08'00" (+02'36") | 1000 / 20090 | 108 / 114 |
21 | | 05'58" (+00'34") | 1001 / 21092 | 162 / 103 |
22 | | 05'24" | 1002 / 22094 | 176 / 105 |
23 | | 05'24" | 1006 / 23100 | 171 / 107 |
24 | | 05'51" (+00'27") | 1004 / 24105 | 162 / 105 |
25 | | 06'48" (+01'24") | 1008 / 25113 | 154 / 95 |
4月累積里程 : 317.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'24" | 00:12'42" |
3 | 06'46" | 00:19'28" |
4 | 06'32" | 00:26'00" |
5 | 06'49" | 00:32'49" |
6 | 06'26" | 00:39'15" |
7 | 06'35" | 00:45'50" |
8 | 06'26" | 00:52'16" |
9 | 06'23" | 00:58'39" |
10 | 06'49" | 01:05'28" |
11 | 06'48" | 01:12'16" |
12 | 06'41" | 01:18'57" |
13 | 07'33" | 01:26'30" |
14 | 11'02" | 01:37'32" |
15 | 30'00" | 02:07'32" |
16 | 19'07" | 02:26'39" |
17 | 20'57" | 02:47'36" |
18 | 21'15" | 03:08'51" |
19 | 07'20" | 03:16'11" |
20 | 07'41" | 03:23'52" |
21 | 05'28" | 03:29'20" |
22 | 05'58" | 03:35'18" |
23 | 05'18" | 03:40'36" |
24 | 05'55" | 03:46'31" |
25 | 06'47" | 03:53'18" |
25.0 | 61'03" | 03:54'21" |