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沒本事就要等別人抽筋爆掉出事
7取3 幸運從天上掉下分2 鳳梨寶寶給我
絕對不是其他五個人都沒來
而是高手都去普查領獎了
還好跑前跟百K神人寬哥合照有加持到
還有總姐凸台金句 戲棚下站久就是你的 參加八卦馬4年終於讓我等到了😂
明年如果還有八卦馬 我一定再參加😂😂😂
#快樂天堂E組真好
賽前宣言: 每年都要來八卦馬抽筋一下😂 賽後評分: 連四年參加 可惜將成為絕響 希望明年能再舉辦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 136.41 km  ASICS GEL-HYPER TRI 累積 : 911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'47" | 00:09'37" | | 3 | 04'33" | 00:14'10" | | 4 | 04'42" | 00:18'52" | | 5 | 04'36" | 00:23'28" | | 6 | 04'37" | 00:28'05" | | 7 | 04'52" | 00:32'57" | | 8 | 05'08" | 00:38'05" | | 9 | 05'13" | 00:43'18" | | 10 | 04'56" | 00:48'14" | | 11 | 06'12" | 00:54'26" | | 12 | 05'19" | 00:59'45" | | 13 | 05'20" | 01:05'05" | | 14 | 05'18" | 01:10'23" | | 15 | 05'11" | 01:15'34" | | 16 | 05'19" | 01:20'53" | | 17 | 05'31" | 01:26'24" | | 18 | 05'19" | 01:31'43" | | 19 | 05'26" | 01:37'09" | | 20 | 05'22" | 01:42'31" | | 21 | 05'27" | 01:47'58" | | 22 | 07'14" | 01:55'12" | | 23 | 05'32" | 02:00'44" | | 24 | 06'30" | 02:07'14" | | 25 | 07'18" | 02:14'32" | | 26 | 05'26" | 02:19'58" | | 27 | 06'52" | 02:26'50" | | 28 | 07'33" | 02:34'23" | | 29 | 07'54" | 02:42'17" | | 30 | 09'35" | 02:51'52" | | 31 | 08'18" | 03:00'10" | | 32 | 09'11" | 03:09'21" | | 33 | 07'23" | 03:16'44" | | 34 | 07'47" | 03:24'31" | | 35 | 08'27" | 03:32'58" | | 36 | 10'22" | 03:43'20" | | 37 | 09'04" | 03:52'24" | | 38 | 09'03" | 04:01'27" | | 39 | 08'26" | 04:09'53" | | 40 | 07'20" | 04:17'13" | | 41 | 07'14" | 04:24'27" | | 42 | 07'24" | 04:31'51" | | 42.5 | 53'43" | 04:57'36" |
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