Edward Yu 余中興 2014/01/29 訓練日誌 | Marathon's World

Edward Yu 余中興台中
ID 3443

94 位追隨者

< 上一篇

下一篇 >

Edward Yu 余中興

3.1 km | 00:15:50 | 05:07/km

日期: 2014-01-29 06:16 - 總爬升: 818 m - 卡路里: 208 Cal - 溫度: 14°C - 濕度: 78%

Pace: 07'20" / 06'27" / 06'13" / 06'25" / 06'15" / 06'17" / 06'12" / 06'25" / 06'18" / 06'54" / 06'10" / 06'02" / 06'08" / 06'12" / 06'22" / 06'40" / 06'24" / 06'16" / 06'31" / 06'36" / 06'35" / 06'17" / 06'50" / 06'31" / 06'54" / 06'42" / 06'57" / 06'54" / 07'10" / 06'51" / 06'59" / 07'01" / 07'04" / 07'38" / 08'14" / 07'16" / 07'05" / 07'28" / 07'15" / 07'16" / 07'43" / 08'14" / 08'11" / 07'41" / 09'38" / 07'48" / 07'48" / 4011'11" / 00'26" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'08" / 00'04" / 00'04" / 00'06" / 00'03" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'06" / 00'05" / 00'07" / 00'05" / 00'05" / 00'09" / 00'03" / 00'08" / 00'12" / 00'05" / 00'05" / 00'05" / 00'02" / 00'06" / 00'04" / 00'06" / 00'05" / 00'07" / 00'05" / 00'04" / 00'04" / 00'08" / 00'08" / 00'07" / 00'04" / 00'05" / 00'06" / 00'07" / 00'08" / 00'08" / 00'05" / 00'02" / 00'04" / 00'01" / 00'03" / 00'05" / 00'09" / 00'06" / 00'03" / 00'04" / 00'06" / 00'10" / 00'04" / 00'02" / 00'03" / 00'10" / 00'06" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'11" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'08" / 00'09" / 00'05" / 00'04" / 00'04" / 00'04" / 00'06" / 00'07" / 00'08" / 00'07" / 00'04" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'08" / 00'07" / 00'04" / 00'06" / 00'11" / 00'04" / 00'03" / 00'03" / 00'05" / 00'06" / 00'05" / 00'04" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 03'33" / 01'30" /

距離路跑

1月累積里程 : 230.90 km

iPhone 上傳 | 10 years ago

chioulih, Nico 和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'27"	00:13'47"
3	06'13"	00:20'00"
4	06'25"	00:26'25"
5	06'15"	00:32'40"
6	06'17"	00:38'57"
7	06'12"	00:45'09"
8	06'25"	00:51'34"
9	06'18"	00:57'52"
10	06'54"	01:04'46"
11	06'10"	01:10'56"
12	06'02"	01:16'58"
13	06'08"	01:23'06"
14	06'12"	01:29'18"
15	06'22"	01:35'40"
16	06'40"	01:42'20"
17	06'24"	01:48'44"
18	06'16"	01:55'00"
19	06'31"	02:01'31"
20	06'36"	02:08'07"
21	06'35"	02:14'42"
22	06'17"	02:20'59"
23	06'50"	02:27'49"
24	06'31"	02:34'20"
25	06'54"	02:41'14"
26	06'42"	02:47'56"
27	06'57"	02:54'53"
28	06'54"	03:01'47"
29	07'10"	03:08'57"
30	06'51"	03:15'48"
31	06'59"	03:22'47"
32	07'01"	03:29'48"
33	07'04"	03:36'52"
34	07'38"	03:44'30"
35	08'14"	03:52'44"
36	07'16"	04:00'00"
37	07'05"	04:07'05"
38	07'28"	04:14'33"
39	07'15"	04:21'48"
40	07'16"	04:29'04"
41	07'43"	04:36'47"
42	08'14"	04:45'01"
43	08'11"	04:53'12"
44	07'41"	05:00'53"
45	09'38"	05:10'31"
46	07'48"	05:18'19"
47	07'48"	05:26'07"
48	4011'11"	72:17'18"
49	00'26"	72:17'44"
50	00'05"	72:17'49"
51	00'06"	72:17'55"
52	00'05"	72:18'00"
53	00'04"	72:18'04"
54	00'04"	72:18'08"
55	00'08"	72:18'16"
56	00'04"	72:18'20"
57	00'04"	72:18'24"
58	00'06"	72:18'30"
59	00'03"	72:18'33"
60	00'04"	72:18'37"
61	00'04"	72:18'41"
62	00'05"	72:18'46"
63	00'06"	72:18'52"
64	00'05"	72:18'57"
65	00'04"	72:19'01"
66	00'06"	72:19'07"
67	00'05"	72:19'12"
68	00'07"	72:19'19"
69	00'05"	72:19'24"
70	00'05"	72:19'29"
71	00'09"	72:19'38"
72	00'03"	72:19'41"
73	00'08"	72:19'49"
74	00'12"	72:20'01"
75	00'05"	72:20'06"
76	00'05"	72:20'11"
77	00'05"	72:20'16"
78	00'02"	72:20'18"
79	00'06"	72:20'24"
80	00'04"	72:20'28"
81	00'06"	72:20'34"
82	00'05"	72:20'39"
83	00'07"	72:20'46"
84	00'05"	72:20'51"
85	00'04"	72:20'55"
86	00'04"	72:20'59"
87	00'08"	72:21'07"
88	00'08"	72:21'15"
89	00'07"	72:21'22"
90	00'04"	72:21'26"
91	00'05"	72:21'31"
92	00'06"	72:21'37"
93	00'07"	72:21'44"
94	00'08"	72:21'52"
95	00'08"	72:22'00"
96	00'05"	72:22'05"
97	00'02"	72:22'07"
98	00'04"	72:22'11"
99	00'01"	72:22'12"
100	00'03"	72:22'15"
101	00'05"	72:22'20"
102	00'09"	72:22'29"
103	00'06"	72:22'35"
104	00'03"	72:22'38"
105	00'04"	72:22'42"
106	00'06"	72:22'48"
107	00'10"	72:22'58"
108	00'04"	72:23'02"
109	00'02"	72:23'04"
110	00'03"	72:23'07"
111	00'10"	72:23'17"
112	00'06"	72:23'23"
113	00'04"	72:23'27"
114	00'03"	72:23'30"
115	00'04"	72:23'34"
116	00'04"	72:23'38"
117	00'05"	72:23'43"
118	00'05"	72:23'48"
119	00'04"	72:23'52"
120	00'03"	72:23'55"
121	00'04"	72:23'59"
122	00'05"	72:24'04"
123	00'05"	72:24'09"
124	00'04"	72:24'13"
125	00'05"	72:24'18"
126	00'05"	72:24'23"
127	00'05"	72:24'28"
128	00'07"	72:24'35"
129	00'04"	72:24'39"
130	00'03"	72:24'42"
131	00'03"	72:24'45"
132	00'03"	72:24'48"
133	00'04"	72:24'52"
134	00'11"	72:25'03"
135	00'06"	72:25'09"
136	00'06"	72:25'15"
137	00'04"	72:25'19"
138	00'04"	72:25'23"
139	00'04"	72:25'27"
140	00'05"	72:25'32"
141	00'05"	72:25'37"
142	00'04"	72:25'41"
143	00'05"	72:25'46"
144	00'05"	72:25'51"
145	00'06"	72:25'57"
146	00'06"	72:26'03"
147	00'08"	72:26'11"
148	00'09"	72:26'20"
149	00'05"	72:26'25"
150	00'04"	72:26'29"
151	00'04"	72:26'33"
152	00'04"	72:26'37"
153	00'06"	72:26'43"
154	00'07"	72:26'50"
155	00'08"	72:26'58"
156	00'07"	72:27'05"
157	00'04"	72:27'09"
158	00'02"	72:27'11"
159	00'03"	72:27'14"
160	00'03"	72:27'17"
161	00'02"	72:27'19"
162	00'02"	72:27'21"
163	00'03"	72:27'24"
164	00'08"	72:27'32"
165	00'07"	72:27'39"
166	00'04"	72:27'43"
167	00'06"	72:27'49"
168	00'11"	72:28'00"
169	00'04"	72:28'04"
170	00'03"	72:28'07"
171	00'03"	72:28'10"
172	00'05"	72:28'15"
173	00'06"	72:28'21"
174	00'05"	72:28'26"
175	00'04"	72:28'30"
176	00'03"	72:28'33"
177	00'05"	72:28'38"
178	00'05"	72:28'43"
179	00'05"	72:28'48"
180	00'05"	72:28'53"
181	00'04"	72:28'57"
182	00'04"	72:29'01"
183	00'04"	72:29'05"
184	00'05"	72:29'10"
185	00'05"	72:29'15"
186	00'05"	72:29'20"
187	00'05"	72:29'25"
188	00'06"	72:29'31"
189	00'07"	72:29'38"
190	03'33"	72:33'11"
190.1	01'40"	72:33'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km