12.0 km | 01:07:57 | 05:39/km日期: 2018-04-03 20:34 - 卡路里: 842 Cal - 總步數: 11800 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'52" / 05'40" / 05'41" / 05'48" / 05'37" / 05'38" / 05'37" / 05'37" / 05'40" / 05'35" / 05'36" / 05'29" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'20") | 1003 / 1003 | 172 / 99 |
| 2 | | 05'40" (+00'10") | 998 / 2001 | 175 / 100 |
| 3 | | 05'40" (+00'10") | 1000 / 3001 | 174 / 101 |
| 4 | | 05'48" (+00'18") | 999 / 4000 | 172 / 99 |
| 5 | | 05'36" (+00'06") | 1000 / 5001 | 174 / 102 |
| 6 | | 05'37" (+00'07") | 1001 / 6003 | 173 / 102 |
| 7 | | 05'37" (+00'07") | 997 / 7000 | 174 / 102 |
| 8 | | 05'38" (+00'08") | 1005 / 8006 | 174 / 101 |
| 9 | | 05'39" (+00'09") | 1001 / 9007 | 173 / 101 |
| 10 | | 05'33" (+00'03") | 994 / 10002 | 174 / 102 |
| 11 | | 05'36" (+00'06") | 1006 / 11008 | 173 / 102 |
| 12 | | 05'30" | 994 / 12003 | 173 / 104 |
| 13 | | 07'39" (+02'09") | 8 / 12011 | 150 / 87 |
4月累積里程 : 217.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'35" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 12 | 05'29" | 01:07'50" |
| 12.0 | 09'29" | 01:07'57" |
展開計圈分析
留言 
