19.1 km | 01:30:00 | 04:42/km日期: 2014-01-28 21:12 - 卡路里: 1524 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'49" / 04'41" / 04'25" / 04'29" / 04'17" / 04'12" / 04'13" / 04'14" / 04'12" / 04'06" / 04'12" / 05'09" / 05'43" / 05'12" / 05'11" / 05'00" / 05'02" / 04'52" / 04'55" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 11481 / 11481 |
| 2 | | 05'10" (+00'50") | 7738 / 19220 |
果然疲勞還沒恢復, 小腿僵硬中, 撐不到一小時, 50分之後就隨意跑跑了
1月累積里程 : 353.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'25" | 00:13'55" |
| 4 | 04'29" | 00:18'24" |
| 5 | 04'17" | 00:22'41" |
| 6 | 04'12" | 00:26'53" |
| 7 | 04'13" | 00:31'06" |
| 8 | 04'14" | 00:35'20" |
| 9 | 04'12" | 00:39'32" |
| 10 | 04'06" | 00:43'38" |
| 11 | 04'12" | 00:47'50" |
| 12 | 05'09" | 00:52'59" |
| 13 | 05'43" | 00:58'42" |
| 14 | 05'12" | 01:03'54" |
| 15 | 05'11" | 01:09'05" |
| 16 | 05'00" | 01:14'05" |
| 17 | 05'02" | 01:19'07" |
| 18 | 04'52" | 01:23'59" |
| 19 | 04'55" | 01:28'54" |
| 19.1 | 07'54" | 01:30'00" |
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