21.3 km | 02:06:00 | 05:55/km日期: 2012-10-24 18:42 - 平均心率: 145 - 卡路里: 1533 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'21" / 05'48" / 05'54" / 06'01" / 05'47" / 05'54" / 05'56" / 06'21" / 05'55" / 05'52" / 05'56" / 05'46" / 06'01" / 05'50" / 05'56" / 05'46" / 05'44" / 05'45" / 05'43" / 05'52" / 06'03" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 318.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'47" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 06'21" | 00:48'02" |
| 9 | 05'55" | 00:53'57" |
| 10 | 05'52" | 00:59'49" |
| 11 | 05'56" | 01:05'45" |
| 12 | 05'46" | 01:11'31" |
| 13 | 06'01" | 01:17'32" |
| 14 | 05'50" | 01:23'22" |
| 15 | 05'56" | 01:29'18" |
| 16 | 05'46" | 01:35'04" |
| 17 | 05'44" | 01:40'48" |
| 18 | 05'45" | 01:46'33" |
| 19 | 05'43" | 01:52'16" |
| 20 | 05'52" | 01:58'08" |
| 21 | 06'03" | 02:04'11" |
| 21.3 | 06'09" | 02:06'00" |
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