21.5 km | 02:20:32 | 06:33/km日期: 2018-04-07 06:13 - 總爬升: 438 m - 卡路里: 1158 Cal - 總步數: 23846 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 07'35" / 06'26" / 06'17" / 06'46" / 06'14" / 06'21" / 06'09" / 06'19" / 06'14" / 06'21" / 06'47" / 07'53" / 06'33" / 06'27" / 06'31" / 06'28" / 06'28" / 06'10" / 06'22" / 06'31" / 06'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'25") | 1008 / 1008 | 161 / 81 |
| 2 | | 06'20" (+00'10") | 1004 / 2013 | 174 / 90 |
| 3 | | 06'25" (+00'15") | 1008 / 3021 | 173 / 89 |
| 4 | | 06'39" (+00'29") | 1005 / 4026 | 175 / 85 |
| 5 | | 06'13" (+00'03") | 1009 / 5036 | 171 / 93 |
| 6 | | 06'14" (+00'04") | 1003 / 6039 | 172 / 93 |
| 7 | | 06'10" | 1002 / 7041 | 172 / 94 |
| 8 | | 06'17" (+00'07") | 1006 / 8047 | 176 / 90 |
| 9 | | 06'10" | 1001 / 9049 | 175 / 92 |
| 10 | | 06'23" (+00'13") | 1002 / 10051 | 170 / 91 |
| 11 | | 06'47" (+00'37") | 1006 / 11057 | 170 / 86 |
| 12 | | 07'48" (+01'38") | 1002 / 12059 | 143 / 89 |
| 13 | | 06'34" (+00'24") | 1003 / 13063 | 171 / 88 |
| 14 | | 06'24" (+00'14") | 1000 / 14063 | 170 / 91 |
| 15 | | 06'32" (+00'22") | 1004 / 15067 | 171 / 89 |
| 16 | | 06'24" (+00'14") | 1008 / 16075 | 170 / 91 |
| 17 | | 06'31" (+00'21") | 1001 / 17076 | 166 / 91 |
| 18 | | 06'10" | 1011 / 18088 | 169 / 95 |
| 19 | | 06'14" (+00'04") | 1003 / 19092 | 171 / 93 |
| 20 | | 06'33" (+00'23") | 1001 / 20093 | 170 / 89 |
| 21 | | 06'30" (+00'20") | 1005 / 21098 | 168 / 90 |
| 22 | | 06'13" (+00'03") | 455 / 21554 | 170 / 94 |
4月累積里程 : 317.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'26" | 00:14'01" |
| 3 | 06'17" | 00:20'18" |
| 4 | 06'46" | 00:27'04" |
| 5 | 06'14" | 00:33'18" |
| 6 | 06'21" | 00:39'39" |
| 7 | 06'09" | 00:45'48" |
| 8 | 06'19" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'21" | 01:04'42" |
| 11 | 06'47" | 01:11'29" |
| 12 | 07'53" | 01:19'22" |
| 13 | 06'33" | 01:25'55" |
| 14 | 06'27" | 01:32'22" |
| 15 | 06'31" | 01:38'53" |
| 16 | 06'28" | 01:45'21" |
| 17 | 06'28" | 01:51'49" |
| 18 | 06'10" | 01:57'59" |
| 19 | 06'22" | 02:04'21" |
| 20 | 06'31" | 02:10'52" |
| 21 | 06'30" | 02:17'22" |
| 21.5 | 06'57" | 02:20'32" |
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