7.6 km | 00:42:07 | 05:32/km日期: 2018-04-07 06:42 - 平均心率: 156 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 59%
Pace: 06'14" / 04'40" / 04'45" / 04'34" / 06'07" / 10'00" / 06'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+02'03") | 860 / 860 |
| 2 | | 03'21" (+00'23") | 205 / 1066 |
| 3 | | 05'29" (+02'31") | 215 / 1281 |
| 4 | | 03'23" (+00'25") | 202 / 1484 |
| 5 | | 05'49" (+02'51") | 216 / 1700 |
| 6 | | 03'11" (+00'13") | 213 / 1914 |
| 7 | | 06'15" (+03'17") | 204 / 2118 |
| 8 | | 03'09" (+00'11") | 210 / 2328 |
| 9 | | 05'48" (+02'50") | 211 / 2540 |
| 10 | | 03'12" (+00'14") | 216 / 2756 |
| 11 | | 06'37" (+03'39") | 203 / 2960 |
| 12 | | 03'17" (+00'19") | 206 / 3167 |
| 13 | | 06'11" (+03'13") | 208 / 3376 |
| 14 | | 03'11" (+00'13") | 209 / 3585 |
| 15 | | 06'39" (+03'41") | 211 / 3797 |
| 16 | | 03'09" (+00'11") | 211 / 4009 |
| 17 | | 06'17" (+03'19") | 209 / 4218 |
| 18 | | 03'08" (+00'10") | 211 / 4429 |
| 19 | | 06'14" (+03'16") | 210 / 4640 |
| 20 | | 02'58" | 213 / 4853 |
| 21 | | 22'32" (+19'34") | 252 / 5105 |
| 22 | | 03'46" (+00'48") | 1053 / 6158 |
| 23 | | 14'50" (+11'52") | 239 / 6398 |
| 24 | | 04'02" (+01'04") | 1033 / 7432 |
| 25 | | 13'03" (+10'05") | 155 / 7587 |
10x200m (jog 200m)
41/41/40/39/41
40/40/40/39/38
加兩隻順走1k (3:58/4:11）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
158.34 km 
ASICS TARTHERZEAL TS 3 累積 :
2070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'40" | 00:10'54" |
| 3 | 04'45" | 00:15'39" |
| 4 | 04'34" | 00:20'13" |
| 5 | 06'07" | 00:26'20" |
| 6 | 10'00" | 00:36'20" |
| 7 | 06'38" | 00:42'58" |
| 7.6 | 06'21" | 00:46'42" |
展開計圈分析
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