10.4 km | 01:08:48 | 06:35/km日期: 2014-01-30 13:47 - 地點: 翁子國小 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 35%
Pace: 06'12" / 06'27" / 06'24" / 06'25" / 06'21" / 08'08" / 06'28" / 06'18" / 06'08" / 06'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1006 / 1006 |
| 2 | | 06'27" (+00'19") | 1004 / 2010 |
| 3 | | 06'23" (+00'15") | 1001 / 3011 |
| 4 | | 06'24" (+00'16") | 1011 / 4023 |
| 5 | | 06'21" (+00'13") | 1005 / 5028 |
| 6 | | 08'07" (+01'59") | 1009 / 6037 |
| 7 | | 06'28" (+00'20") | 1007 / 7044 |
| 8 | | 06'16" (+00'08") | 996 / 8041 |
| 9 | | 06'08" | 1007 / 9048 |
| 10 | | 06'34" (+00'26") | 1003 / 10052 |
| 11 | | 06'53" (+00'45") | 444 / 10497 |
1月累積里程 :
164.96 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'25" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 08'08" | 00:39'57" |
| 7 | 06'28" | 00:46'25" |
| 8 | 06'18" | 00:52'43" |
| 9 | 06'08" | 00:58'51" |
| 10 | 06'34" | 01:05'25" |
| 10.4 | 07'45" | 01:08'48" |
展開計圈分析
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