半馬 | 01:31:08 | 04:19/km | 第10半馬| 官方成績 |
| 日期 | 2018-04-07 |
| 成績 | 01:31:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'57" (+00'05") | 00:41'53" |
| 00:20'56" (+00'04") |
| 00:21'08" (+00'16") | 00:42'00" (+00'07") |
| 00:20'52" |
|
日期: 2018-04-07 17:50 - 地點: 大佳河濱公園 - 平均心率: 186 - 卡路里: 1077 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'28") | 400 / 400 |
| 2 | | 04'11" (+00'25") | 400 / 800 |
| 3 | | 04'13" (+00'27") | 400 / 1200 |
| 4 | | 04'12" (+00'26") | 400 / 1600 |
| 5 | | 04'00" (+00'14") | 400 / 2000 |
| 6 | | 04'17" (+00'31") | 400 / 2400 |
| 7 | | 04'08" (+00'22") | 400 / 2800 |
| 8 | | 04'04" (+00'18") | 400 / 3199 |
| 9 | | 04'07" (+00'21") | 400 / 3599 |
| 10 | | 04'08" (+00'22") | 400 / 3999 |
| 11 | | 04'09" (+00'23") | 400 / 4399 |
| 12 | | 04'15" (+00'29") | 400 / 4800 |
| 13 | | 04'07" (+00'21") | 400 / 5200 |
| 14 | | 04'10" (+00'24") | 400 / 5600 |
| 15 | | 04'09" (+00'23") | 400 / 6000 |
| 16 | | 04'14" (+00'28") | 400 / 6400 |
| 17 | | 04'04" (+00'18") | 400 / 6800 |
| 18 | | 04'16" (+00'30") | 400 / 7200 |
| 19 | | 04'13" (+00'27") | 400 / 7600 |
| 20 | | 04'20" (+00'34") | 400 / 8000 |
| 21 | | 04'11" (+00'25") | 400 / 8400 |
| 22 | | 04'10" (+00'24") | 400 / 8800 |
| 23 | | 04'16" (+00'30") | 400 / 9200 |
| 24 | | 04'05" (+00'19") | 400 / 9600 |
| 25 | | 04'18" (+00'32") | 400 / 10000 |
| 26 | | 04'24" (+00'38") | 400 / 10400 |
| 27 | | 04'11" (+00'25") | 400 / 10800 |
| 28 | | 04'17" (+00'31") | 400 / 11200 |
| 29 | | 04'11" (+00'25") | 400 / 11600 |
| 30 | | 04'14" (+00'28") | 400 / 12000 |
| 31 | | 04'09" (+00'23") | 400 / 12400 |
| 32 | | 04'12" (+00'26") | 400 / 12800 |
| 33 | | 04'09" (+00'23") | 400 / 13200 |
| 34 | | 04'12" (+00'26") | 400 / 13600 |
| 35 | | 04'10" (+00'24") | 400 / 14000 |
| 36 | | 04'10" (+00'24") | 400 / 14400 |
| 37 | | 04'15" (+00'29") | 400 / 14800 |
| 38 | | 04'10" (+00'24") | 400 / 15200 |
| 39 | | 04'18" (+00'32") | 400 / 15600 |
| 40 | | 04'15" (+00'29") | 400 / 16000 |
| 41 | | 04'15" (+00'29") | 400 / 16400 |
| 42 | | 04'17" (+00'31") | 400 / 16800 |
| 43 | | 04'05" (+00'19") | 400 / 17200 |
| 44 | | 04'08" (+00'22") | 400 / 17600 |
| 45 | | 04'07" (+00'21") | 400 / 18000 |
| 46 | | 04'19" (+00'33") | 400 / 18400 |
| 47 | | 04'07" (+00'21") | 400 / 18799 |
| 48 | | 04'05" (+00'19") | 400 / 19199 |
| 49 | | 04'01" (+00'15") | 400 / 19599 |
| 50 | | 04'05" (+00'19") | 400 / 19999 |
| 51 | | 04'03" (+00'17") | 400 / 20399 |
| 52 | | 04'17" (+00'31") | 400 / 20799 |
| 53 | | 04'35" (+00'49") | 400 / 21199 |
| 54 | | 03'46" | 400 / 21599 |
賽前宣言: 穩穩跑
賽後評分: 路線不錯 但是人一樣太多了
路線很小條 整體算不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.11 km 
Nike ZOOM STREAK LT 3 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'04" | 00:08'21" |
| 3 | 04'15" | 00:12'36" |
| 4 | 04'03" | 00:16'39" |
| 5 | 04'18" | 00:20'57" |
| 6 | 04'03" | 00:25'00" |
| 7 | 04'16" | 00:29'16" |
| 8 | 04'12" | 00:33'28" |
| 9 | 04'17" | 00:37'45" |
| 10 | 04'08" | 00:41'53" |
| 11 | 04'21" | 00:46'14" |
| 12 | 04'11" | 00:50'25" |
| 13 | 04'14" | 00:54'39" |
| 14 | 04'09" | 00:58'48" |
| 15 | 04'13" | 01:03'01" |
| 16 | 04'15" | 01:07'16" |
| 17 | 04'15" | 01:11'31" |
| 18 | 04'06" | 01:15'37" |
| 19 | 04'12" | 01:19'49" |
| 20 | 04'04" | 01:23'53" |
| 21 | 04'21" | 01:28'14" |
| 21.7 | 03'52" | 01:31'08" |
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