17.3 km | 02:14:47 | 07:47/km日期: 2018-04-05 04:12 - 總爬升: 302 m - 卡路里: 940 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'51" / 06'02" / 05'56" / 06'10" / 05'58" / 06'02" / 06'15" / 07'06" / 07'34" / 09'12" / 12'43" / 10'25" / 08'44" / 09'20" / 08'53" / 06'53" / 07'38" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 07'05" (+01'14") | 1000 / 8000 |
| 9 | | 07'34" (+01'43") | 1000 / 9000 |
| 10 | | 09'11" (+03'20") | 1000 / 10000 |
| 11 | | 12'43" (+06'52") | 1000 / 11000 |
| 12 | | 10'24" (+04'33") | 1000 / 12000 |
| 13 | | 08'43" (+02'52") | 1000 / 13000 |
| 14 | | 09'19" (+03'28") | 1000 / 14000 |
| 15 | | 08'53" (+03'02") | 1000 / 15000 |
| 16 | | 06'52" (+01'01") | 1000 / 16000 |
| 17 | | 07'38" (+01'47") | 1000 / 17000 |
| 18 | | 13'08" (+07'17") | 310 / 17310 |
4月累積里程 : 582.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 06'02" | 00:35'59" |
| 7 | 06'15" | 00:42'14" |
| 8 | 07'06" | 00:49'20" |
| 9 | 07'34" | 00:56'54" |
| 10 | 09'12" | 01:06'06" |
| 11 | 12'43" | 01:18'49" |
| 12 | 10'25" | 01:29'14" |
| 13 | 08'44" | 01:37'58" |
| 14 | 09'20" | 01:47'18" |
| 15 | 08'53" | 01:56'11" |
| 16 | 06'53" | 02:03'04" |
| 17 | 07'38" | 02:10'42" |
| 17.3 | 07'11" | 02:12'56" |
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